Healthy Inspirations

Beta hCG Test: More Than a Pregnancy Test

Sat, 17 Oct 2026

#sahabatpramita, the Beta hCG test is often seen as simply a pregnancy test, but its role is broader. It measures human chorionic gonadotropin, or hCG, in the body. This hormone is usually produced by placental tissue during pregnancy, although abnormal tissues can also release it. For a quantitative test, the sample is serum, the liquid portion of blood collected from a vein. The result is a number showing the hCG concentration. hCG can also be tested in urine, mainly to check whether pregna...

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Can Collagen Supplements Really Erase Wrinkles Completely?

Sat, 17 Oct 2026

Collagen supplements have become a go-to trend for skincare enthusiasts everywhere. Many believe that taking them regularly will make wrinkles disappear entirely in no time. But is that really how it works? Collagen is the most abundant protein found in the human body. It works alongside elastin and hyaluronic acid to give structure and strength to the skin, tendons, and even teeth. Think of collagen as the skin's natural "building block," helping keep it firm while supporting overall body st...

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How Exercise During Pregnancy Supports Your Baby's Muscle Development

Fri, 16 Oct 2026

Staying active during pregnancy isn't just about keeping fit, it may also play a meaningful role in how your baby's muscles develop before birth. Scientific reviews suggest that regular, moderate physical activity during pregnancy supports early muscle formation in the growing baby. One of the pathways involves thyroid hormones. Mothers who stay physically active tend to show higher thyroid hormone levels, which help guide muscle tissue formation in the developing baby. Exercise during pregna...

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Know Your Heart Risk Before Symptoms Appear

Thu, 15 Oct 2026

Heart disease is an important health concern because, in some individuals, it may develop without obvious symptoms. Signs may only become noticeable when the condition has progressed or complications have occurred. Recognizing cardiovascular risk factors early is therefore an important part of maintaining heart health. Screening may be particularly relevant for people with high blood pressure, diabetes mellitus, high cholesterol, smoking habits, overweight or obesity, a family history of hear...

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Noncommunicable Diseases: Five Major Health Risks and How to Prevent Them

Wed, 14 Oct 2026

Not every serious disease spreads from person to person. Some health conditions develop gradually, often without noticeable symptoms in their early stages. These conditions, known as noncommunicable diseases (NCDs), are among the world's leading public health challenges. In a PRAMITA health education video, dr. Cahya Rahma Miftah, a PRAMITA medical doctor, highlights five important noncommunicable conditions and explains how preventive measures can help reduce their impact. Five Noncommuni...

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Is a Picky Eater Always Malnourished?

Sat, 10 Oct 2026

Watching a child reject certain foods or pick through their plate can easily cause anxiety for parents. The common fear is that fussy eating habits will inevitably lead to nutritional deficiencies or stunted growth. However, scientific evidence suggests that the reality is much less alarming.  A comprehensive scientific review evaluating research in children ranging from infants to adolescents (ages 6 months to 15 years) provides a reassuring perspective. Data indicates that children perceive...

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