The Benefits of Retro Walking: Trending and Healthy! Hey, Pramita friends! Have you heard about retro walking or walking backward? This activity is trending, and more people are trying it out because it’s not only unique but also offers health benefits. Walking backward can help improve fitness and is a fun way to stay healthy. Let’s dive in and learn more! What Is Retro Walking? Retro walking involves walking backward, different from the usual way we walk forward every day. Though it may...

Hey, Sahabat Pramita! This time we will discuss the CD4 test. Some of you might have heard of this term, but do you know how important the CD4 test is for monitoring your health? Let’s dive into the explanation!   What is CD4? CD4 is a type of white blood cell that plays a crucial role in the immune system. These cells help fight infections and keep the body healthy. CD4 tests are usually done to monitor the health of individuals with HIV because the CD4 count can indicate how strong th...

Hey, Pramita friends! Have you ever heard of HTS (No-Status Relationship)? This term is becoming more popular among millennials. But what makes many millennials prefer HTS over more serious relationships? Let’s explore the reasons!   Freedom and Flexibility One of the main reasons HTS is chosen is the freedom it offers. Many millennials find that HTS provides the space to remain independent, without the heavy commitment of a formal relationship. This flexibility allows them to focus on...

PRAMITA friends, if you notice a rapidly growing lump in your neck or experience breathing difficulties, don’t ignore it. Consult a doctor promptly for a thorough evaluation. The examination begins with anamnesis and physical assessment of the neck, including checks for enlarged lymph nodes. Blood tests, including thyroid hormones and thyroglobulin levels, play a vital role in monitoring post-treatment conditions. Calcitonin tests are crucial for detecting medullary thyroid cancer and trackin...

Thyroid cancer is a serious condition affecting the thyroid gland, a butterfly-shaped organ located at the front of the neck. This gland plays a vital role in regulating metabolism, protein production, and hormonal sensitivity. There are four main types of thyroid cancer: papillary, follicular, medullary, and anaplastic, each with distinct characteristics and risks. Risk factors include high radiation exposure, family history, and iodine deficiency. Women are more susceptible to thyroid cance...

Hey, Pramita friends! Many might wonder, can babies be allergic to their mother's breast milk? Breast milk is indeed the best source of nutrition for babies. However, there are times when babies show allergic symptoms like rashes, diarrhea, or vomiting after feeding. So, can babies actually be allergic to breast milk?   Breast Milk Doesn't Cause Allergies, But... Breast milk itself doesn’t cause allergies. According to the American Academy of Pediatrics (2020), the proteins in breast mi...