Not every serious disease spreads from person to person. Some health conditions develop gradually, often without noticeable symptoms in their early stages. These conditions, known as noncommunicable diseases (NCDs), are among the world's leading public health challenges.

In a PRAMITA health education video, dr. Cahya Rahma Miftah, a PRAMITA medical doctor, highlights five important noncommunicable conditions and explains how preventive measures can help reduce their impact.

Five Noncommunicable Diseases to Be Aware Of

Hypertension, commonly known as high blood pressure, is often described as a silent killer because it typically develops without obvious symptoms. When left uncontrolled, it significantly increases the risk of heart disease and stroke.

Diabetes mellitus is a chronic condition characterized by elevated blood glucose levels. Without proper management, diabetes can lead to complications affecting the eyes, nerves, kidneys, and cardiovascular system.

Heart disease refers to a range of conditions affecting the heart's structure and function. Coronary artery disease, for example, occurs when narrowed arteries restrict blood flow to the heart muscle, potentially causing serious cardiovascular complications.

Stroke occurs when blood supply to part of the brain is interrupted or a blood vessel in the brain ruptures. It is a medical emergency requiring immediate treatment to minimize brain damage and long-term disability.

Cancer develops when abnormal cells grow uncontrollably. It can affect different organs and tissues, and its treatment depends on the type, stage, and individual circumstances.

Prevention Begins with Everyday Choices

Many risk factors associated with noncommunicable diseases can be addressed through healthier daily habits.

Eating a balanced, nutritious diet, staying physically active, and limiting excess sugar, salt, and unhealthy fats are practical ways to support long-term health.

Aim for approximately 30 minutes of physical activity each day, adjusting the intensity to your health and fitness level. Avoiding tobacco and alcohol can further reduce preventable health risks.

Regular health checkups are equally important. Monitoring blood pressure, checking blood glucose levels, and assessing individual risk factors can help identify potential concerns before complications arise.

The appropriate screening tests and their frequency should reflect each person's age, medical history, lifestyle, and healthcare needs.

Prevention is not about waiting until something feels wrong. It is about making informed decisions before health problems become more serious.

Consult a PRAMITA healthcare professional to discuss suitable health assessments and take a proactive approach to long-term well-being.

Your health today is one of the most valuable investments you can make for your future.