Healthy Inspirations

Kids Getting "Hangry" Before Iftar? Follow These Tips

Tue, 24 Feb 2026

The Science Why Your Kid Gets "Hangry" During Ramadan It is a classic Ramadan scenario: your child is doing great all day, but as soon as the clock strikes 4 PM, the mood shifts. The tantrums start, the patience wears thin, and suddenly everyone is walking on eggshells. Before you lose your cool, realize that your child is dealing with a real biological condition known as getting "Hangry" (Hungry + Angry). According to science, this behavior is a direct result of falling glucose levels. Ca...

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PT & APTT Tests, The Reality Check for Your Blood Clotting Speed

Mon, 23 Feb 2026

Content: Ever had a small cut that just wouldn't stop bleeding? Or woke up with mysterious bruises without bumping into anything? These could be red flags indicating an issue with the body's blood clotting system (coagulation). The medical way to check this is through PT (Prothrombin Time) and APTT (Activated Partial Thromboplastin Time) tests. In this edition of Labpedia, let's break it down. The body has a complex mechanism to clot blood and prevent excessive bleeding. PT evaluates the extr...

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How to Avoid Coffee Withdrawal During Fasting

Fri, 20 Feb 2026

For many of us, the morning doesn't start until that first sip of coffee hits the system. But as Ramadan approaches, that caffeine dependency can turn into a nightmare on the first day of fasting. The splitting headache, irritability, and brain fog you feel aren't just hunger—they are classic signs of Caffeine Withdrawal. When you abruptly cut off caffeine, your brain's blood vessels dilate, causing pressure and pain. To avoid crashing during your first week of fasting, experts recommend a "T...

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Health Check Before Ramadan

Thu, 19 Feb 2026

Safe fasting means smooth worship and a healthy body. To achieve this, preparation is necessary. Before Ramadan, check your health to ensure your worship goes smoothly without the drama of weakness, stomach ulcers, or low blood sugar. At PRAMITA, PRAMITA Friends can have: Complete Blood Test, Complete Urine Test, Liver Function Test, Kidney Function Test, Lipid Profile, Blood Sugar Test, Electrolyte Test, as well as UBT (Urea Breath Test) and Helicobacter pylori Test for those with a histor...

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Diseases That Suddenly Appear During the Fasting Month

Wed, 18 Feb 2026

Ramadan is not just about holding back hunger and thirst. If the body isn’t properly prepared, it can lead to dehydration, recurring gastritis, low blood sugar, and even constipation. Fasting can still go smoothly as long as you manage suhoor, iftar, and fluid intake wisely. Your worship stays on track, and your body stays safe. Let’s take care of our health during Ramadan, so we can stay focused on worship without any health drama.

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Benefits of Checking Your Serum Iron Levels

Mon, 16 Feb 2026

Do you often feel persistently tired—chronic fatigue—even after getting enough sleep? Or notice that your skin looks paler than usual? Don’t rush to blame a packed class schedule or a heavy workload. Your body may be signaling an iron imbalance, which can be identified through a Serum Iron test. In medical practice, a Serum Iron test is a blood test that measures the amount of iron bound in the serum (the liquid portion of blood). This test is essential because iron is a key fuel the body nee...

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