According to recommendations from the National Sleep Foundation, healthy adults should get between 7 and 9 jam of sleep every night.  To support their growth and development, babies, young children, and teenagers require significantly more sleep. A first step is to be aware of the general suggestions for how much sleep you require.  Optimal Sleep Jam for Each Age Group There are nine age categories with recommended bedtimes. The recommendations give a healthy person's suggested...

Regurgitation is a normal physiological condition in infants. Approximately 60% of 4-month-old babies regurgitate at least once per day, and the frequency decreases with age. There is nothing to worry about regurgitation in infants as long as the baby grows and develops normally, and there are no accompanying conditions such as difficulty to swallow food and liquids, irritability, or avoidance during eating.   Regurgitation in infants can be related to the immaturity of their gastroint...

When you have a fever, drinking plenty of liquid is very important to prevent the body from shivering and feeling the effects of inflammation. The electrolyte content in coconut water is useful for hydrating the body, so it will be beneficial for people who lack electrolytes due to prolonged high fever or excessive dehydration. Coconut water can provide additional intake of vitamin C, magnesium, manganese, potassium, calcium, with low calories. Drink a glass of coconut water without added sugar...

Human Papilloma Virus (HPV), which can invade the epithelial cells of the skin and mucous membrane, has been associated with malignancy or cancers. HPV can infect both males and females of any age. To prevent HPV infections and their progression to cancers, HPV vaccination has been introduced worldwide. The vaccine is recommended for all adolescents, as well as adults through age 26 years who were not fully vaccinated already. Currently there are 2 types of HPV vaccines available in Indone...

Preterm birth is defined as babies born alive before the completion of 37 weeks of pregnancy. Because the organ systems of premature babies are not fully developed,  they have weaker immune systems and need intensive care. Breast milk is the best  to meet the nutritional needs of premature babies. It is critical for the baby’s growth and development, as well as for the baby’s immunity. However, there are difficulties associated with breastfeeding premature babies: 1.A baby born before 36 w...

Cleaning the surface of the teeth (toothbrush) is an attempt to remove food residue that is easily fermented which will result in a decrease in the number of bacteria in the oral cavity due to the loss of energy needed by the bacteria to produce acid products that destroy teeth. Toothbrushing should be part of the child's learning process, as children are accustomed to bathing, dressing cleanly and washing hands before eating. This is what causes the need for parents to teach cleaning the oral...