According to recommendations from the National Sleep Foundation, healthy adults should get between 7 and 9 jam of sleep every night. 

To support their growth and development, babies, young children, and teenagers require significantly more sleep. A first step is to be aware of the general suggestions for how much sleep you require. 

Optimal Sleep Jam for Each Age Group

There are nine age categories with recommended bedtimes. The recommendations give a healthy person's suggested range of sleep durations in the night for each group.

Age                         Range                                            Optimal Sleeping Time

Newborn                0-3 Bulan                                                  14-17 jam

Infant                    4-11 Bulan                                                12-15 jam

Toddler                  1-2 Tahun                                                  11-14 jam

Preschool               3-5 Tahun                                                 10-13 jam

School-age            6-13 Tahun                                                  9-11 jam

Teen                     14-17 Tahun                                                8-10 jam

Young Adult           18-25 Tahun                                                7-9 jam

Adult                     26-64 Tahun                                                7-9 jam

Older Adult            > 65 Tahun                                                  7-8 jam

How Much Sleep Do You Need?

These recommendations serve as a general reference for how much sleep kids and adults need while noting that everyone's optimum sleep schedule will be different.