Get to Know Probiotics, Your Diet Buddy!   Ever heard of probiotics? Those good bacteria found in fermented foods like yogurt, kimchi, and tempeh. Turns out, besides being good for digestion, probiotics can also be your diet buddy!   Probiotics and Weight Management Some studies suggest that probiotics, especially the Lactobacillus type, can help with weight loss. How? These probiotics can reduce body fat, especially around the belly area. But remember, once you stop consumption,...

Vacation is indeed enjoyable, but returning to work routines can be a challenge in itself. Many employees find it difficult to regain productivity after a long holiday. However, don't worry! Here are 8 tips that can help you refocus and be productive at the office after your break. Schedule Your First Day of Work: Start by planning your first day back at work. Make a list of tasks that need to be completed so you don't feel overwhelmed. Set New Targets: Motivate yourself by setting new tar...

After observing the fast throughout the month of Ramadan, Muslims celebrate Eid al-Fitr by refraining from fasting on the 1st day of Shawwal. However, it's important to remember that during this festive period, we are often tempted by a variety of delicious foods that can pose risks to our health. The drastic change in eating habits after Ramadan can have negative effects on the body. To minimize these impacts, it is recommended to maintain a balanced diet and avoid excessive food consumption...

Madu mongso, a traditional snack native to the Java Island, often graces the table during festive Eid moments. Despite not being as popular as modern pastries, people from East Java and Central Java still appreciate this delicacy. Made from fermented black glutinous rice cooked with sugar, Madu mongso offers a unique mild sweet-sour taste. The name "madu mongso" comes from "madu" which means honey and "mongso" referring to food or season. In essence, madu mongso is a dish as sweet as honey re...

The origin of why Eid al-Fitr is called "Lebaran" in Indonesia has a unique story! Let's take a look at the discussion! Lebaran cannot be separated from ketupat, also known as kupat in Javanese. Kupat (admitting mistakes) symbolizes seeking forgiveness not only from Allah but also from fellow human beings. Additionally, Lebaran signifies "laku papat" (four actions) that people undertake after Ramadan, namely Lebaran, Luberan, Laburan, and Leburan. Lebar-an: The word "lebaran" comes from "l...

Ramadan, a month full of blessings, always brings its own joy. In Indonesia, various slang terms emerge alongside unique and colorful fasting traditions. Let us get to know some of them: Iftar: From the Arabic language, iftar means breaking fast. This moment is usually celebrated with a dinner feast together, strengthening the bonds among Muslim community members. Bukber: Short for buka bersama, bukber has become an eagerly awaited tradition during Ramadan. This event serves as a reunion g...