While fasting, some people might make an exercise schedule in advance since some people prefer to exercise before Iftar and others after. Research has shown that fasting for 30 consecutive days without performing any physical exercise or activity reduces strength and physical fitness. Exercise should be performed with consideration for high temperatures. When is the ideal time for someone who is fasting to exercise? Before Iftar When exercising before iftar, safety precautio...

According to a recent study, 44% of people born between 1981 and 1996, or the millennial generation, have a chronic health condition. In contrast to acute health problems, which are temporary, chronic health conditions and symptoms last for several months and must be managed over time.   These are the six HEALTH issues that Millenials face. Headaches Migraine headaches are the most common chronic health issue reported by millennials. Headaches can also be caused by sinus pain,...

We sometimes scan the world through social media to see beautiful women and handsome boys mingling, celebrating parties, and doing cool things, and we feel "different" to them. Please put an end to your "different" feelings. By becoming a content creator, you can still be unique and demonstrate your ability to speak up and hone your voice over time. How is this even possible? Here is the solution: #1. Content creation is a self-development tool. The first reason is that content creation...

Detoxification, also known as detox, refers to a variety of methods used to flush "toxins“ out of the body. In this digital era, many people are addicted to the digital world, which can make them anxious when they miss information from the internet, which has been associated with FOMO (Fear of Missing Out) Such dependency on the online world has toxic effects to the mental health of many. To clean the ‘toxins’ caused by the dependency of digital world, digital detox has...

Meokbang (Korean) or Mukbang (English) is an online audiovisual broadcast that features actor(s) eating (usually a large portion of food) activities. Although it appears to be entertaining and easily can go viral, this viral activity is hazardous to one's health. Are you interested in becoming a mukbanger? Beware of the risks of mukbang to your health before making the decision: 1. Obesity Mukbang can lead to obesity, which may lead to various diseases: starting with sleep apnea and p...

“I love You, Baby” Not everyone can express their love verbally. This is important to understand so that #sahabatpramita does not mistakenly think that your spouse is no longer in love just because they never said I Love you. Some people have different and unique love languages, they have their own way to express their love.   In his book "The Five Love Languages", Dr. Gary Chapman wrote that every human being has at least one of the following five languages:   1. Words of Affirmatio...