Healthy Inspirations

Let's Stay Away from Toxic Masculinity

Fri, 30 Aug 2024

Hey, #sahabatpramita! Have you ever heard a friend or family member say, "Real men don't cry!" or "Why are you complaining like a girl?" If so, you’ve just encountered toxic masculinity. But wait, don't rush to judge. Let's have a relaxed chat about what toxic masculinity is and how to avoid it.  What is Toxic Masculinity? Toxic masculinity is like an invisible poison. It seeps into our thoughts and behaviors without us realizing it. It’s a set of norms that require men to always appear...

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The Vigor of Youth for a Glorious Indonesia

Fri, 16 Aug 2024

The independence of Indonesia was significantly influenced by the role of its youth. On October 28, 1928, Indonesian youth nationalists from all over the country proclaimed the historic "Youth Pledge," committing to the unity of the homeland, nation, and language. This pledge played a crucial role in uniting Indonesia in its struggle for independence. Since then, the Youth Pledge has become a classic symbol marking the involvement of youth in national development and nation-building, similar to...

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The Secret of Healthy Teeth and Gums

Fri, 2 Aug 2024

Maintaining oral health is a crucial part of self-care. However, there are several daily habits that we may not realize could harm our oral health. Here are seven habits you should avoid to keep your smile healthy and bright. Not Brushing Teeth Properly Brushing teeth twice a day is fundamental to good oral hygiene. However, brushing incorrectly or not brushing at all can lead to plaque buildup and eventually result in cavities. Biting Nails The habit of biting nails is not only unhy...

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Amnesia: Traces of Lost Memories

Thu, 4 Jul 2024

Amnesia is often a popular storyline in soap operas and television dramas. We frequently hear about characters experiencing amnesia after an accident or other dramatic events. But what exactly is amnesia? Let's delve deeper into this condition. What Is Amnesia? Amnesia is a condition where someone experiences memory loss. It can occur suddenly or develop slowly. There are several types of amnesia, including: 1. Anterograde Amnesia: Individuals struggle to form new memories or may not be a...

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Pros and Cons of Girl Code

Thu, 27 Jun 2024

In the complex labyrinth of human relationships, especially among women, there is a term that often sparks heated discussions: girl code. This term refers to a set of unwritten rules that govern the dynamics of female friendships, with the primary goal of strengthening solidarity and mutual support. However, over time, girl code often gets entangled in controversy and diverse interpretations. Solidarity or Possessiveness? On one hand, girl code can be seen as a form of female solidarity. F...

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Let's Stop Being Workaholics

Wed, 19 Jun 2024

Ever heard of the term "workaholic"? Yup, it's for those who don't know when to stop working, also known as work addicts. But, don't confuse workaholics with hard workers, because they're different! What is a Workaholic? A workaholic is someone with an uncontrollable desire to work continuously. The term first appeared in 1971, and while it's not classified as a mental disorder, it still shouldn't be ignored. Difference Between Workaholics and Hard Workers Hard workers do what they d...

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