Healthy Inspirations

Pawrent, Anabul, Onty, What Are They?

Thu, 13 Jun 2024

Hello, Friend! Ever heard of the terms "anabul" or "pawrent"? If you're just embarking on your journey into the world of feline parenthood, let's explore a glossary of cat terms that will help you understand better and engage in enjoyable conversations with fellow cat lovers. 1.   Anabul: Short for "anak bulu" (furry child), it's a familiar term for your beloved cat or dog. So, when your friend says "anabul lagi tidur" (the anabul is sleeping again), they're referring to their cat or dog loun...

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Challenges for Gen Z and Millennials in the Future

Wed, 12 Jun 2024

Young Generation in Indonesia: Millennials and Gen Z, Who Cares More About the Environment Amidst the rapid pace of modernization, two young generations in Indonesia, millennials and Gen Z, are under the spotlight. With a combined population of 144.87 million people, roughly 53.81% of Indonesia's total population, these two generations play a crucial role in shaping the nation's future. Millennials and Gen Z share a common concern for environmental issues. A staggering 67% of millennials a...

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Am I Bipolar?

Thu, 23 May 2024

"Oops, I think I Might Be Bipolar" Have you ever been in a conversation and heard someone say, "I quickly change moods, maybe I'm bipolar?" or "I was laughing earlier, then suddenly crying - is this a sign of bipolar?" Why do so many people rush to self-diagnose as having bipolar? Do they truly understand what bipolar disorder is? Let's delve deeper into this psychological condition that has become increasingly popular among the general public. Firstly, what is bipolar disorder? Bipolar disorder...

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Generation Post Gen Z (Gen Alpha)

Thu, 16 May 2024

Generation Alpha, or often referred to as Generation Alpha, is the generation born in 2013 or later. They are children who are growing up in an era where digital technology has become an inseparable part of daily life. Unlike previous generations, Generation Alpha has unique and interesting characteristics.   In their development, Generation Alpha has great potential to influence the digital industry in the future. They are the first generation born in an era where advanced technologies su...

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The Annoying Overthinking

Thu, 2 May 2024

Hey, #sahabatpramita! Have you ever been caught in an endless spiral of thoughts? I'm sure we've all experienced overthinking. Whether it's worrying about something that hasn't happened yet, or getting stressed out about things that are just products of our own minds. Overthinking can be a sign of psychological disturbance. Yep, that's right. It not only causes anxiety but can also disrupt our positive vibes and mental health. Overthinking is also known as 'paralysis analysis'. This means thi...

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Tips Protecting Eyes for Gadget Lovers

Thu, 25 Apr 2024

In this digital era, gadgets have become our daily companions, from learning activities to relaxation. But did you know that staring at screens for too long can have a negative impact on your eyes? Let's explore the following tips to keep your eyes healthy!   Activate Dark Mode: The dark mode on your gadgets can make your eyes more comfortable. However, remember that this is not the primary solution to avoid eye strain.   Use Anti-Radiation Glasses: These glasses can protect your eye...

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