Recently, the term throning has been gaining attention, especially among Gen Z. In simple terms, throning refers to forming relationships not out of love but for the sake of social status and image. Unlike the past, when people dated to build emotional connections, now relationships can be transactional. Picture someone dating a partner just because of their social standing or popularity. It’s no longer about the heart; it’s about appearances. Why Does Throning Happen? Experts believe soc...

Dear PRAMITA friends, do you feel the "Monday blues" creeping in after a long Eid holiday? Returning to routines after relaxing with family and friends can feel daunting. But don’t worry, there are simple and enjoyable millennial-style tips to overcome the Monday blues and get back to being productive! Understanding Monday Blues "Monday blues" refers to feelings of laziness or anxiety when starting a new week, especially after a long holiday. This condition is normal since your body and mind...

Dear Sahabat PRAMITA, have you heard about SEFT (Spiritual Emotional Freedom Technique)? This spiritual healing method helps manage emotions, stress, and even trauma. For millennials observing Ramadan, SEFT is a cool way to maintain mental health while enhancing the quality of worship. What is SEFT? SEFT combines tapping techniques, positive affirmations, and prayers. This method is believed to release negative energy and align the body and mind, perfect for mindful millennials. Benefits...

Getting braces isn’t just a trend; it’s a medical procedure to improve the alignment, health, and function of your teeth. Before deciding on braces, there are several key points to consider. Why Braces are Needed Braces are usually recommended to address issues like overcrowded teeth, wide gaps, or misaligned bites (malocclusion). These conditions not only affect aesthetics but also oral health. Misaligned teeth are often harder to clean, increasing the risk of cavities and gum disease. E...

Hello, PRAMITA Friends! Have you ever felt stomach pain, nausea, or frequent bloating? Be cautious; these could be symptoms of gastritis. While often considered a condition of older people, gastritis is increasingly common among young individuals due to unhealthy lifestyles, irregular eating patterns, and high stress levels. Gastritis occurs due to inflammation of the stomach lining, with causes ranging from spicy and fatty foods to excessive consumption of coffee or alcohol. One frequently o...

Dear readers, who doesn’t know K-pop dance? With its energetic moves, fast rhythms, and captivating choreography, this activity is not only entertaining but also a fun workout. So, is K-pop dance effective for burning calories? Why Is K-pop Dance a Good Exercise? K-pop dance engages the entire body, from arms and legs to the core. These moves fall under cardio workouts, which effectively increase heart rate and burn calories. For example, dancing for 30 minutes can burn 200-400 calories, dep...