We sometimes scan the world through social media to see beautiful women and handsome boys mingling, celebrating parties, and doing cool things, and we feel "different" to them. Please put an end to your "different" feelings. By becoming a content creator, you can still be unique and demonstrate your ability to speak up and hone your voice over time. How is this even possible? Here is the solution: #1. Content creation is a self-development tool. The first reason is that content creation...

Detoxification, also known as detox, refers to a variety of methods used to flush "toxins“ out of the body. In this digital era, many people are addicted to the digital world, which can make them anxious when they miss information from the internet, which has been associated with FOMO (Fear of Missing Out) Such dependency on the online world has toxic effects to the mental health of many. To clean the ‘toxins’ caused by the dependency of digital world, digital detox has...

Meokbang (Korean) or Mukbang (English) is an online audiovisual broadcast that features actor(s) eating (usually a large portion of food) activities. Although it appears to be entertaining and easily can go viral, this viral activity is hazardous to one's health. Are you interested in becoming a mukbanger? Beware of the risks of mukbang to your health before making the decision: 1. Obesity Mukbang can lead to obesity, which may lead to various diseases: starting with sleep apnea and p...

“I love You, Baby” Not everyone can express their love verbally. This is important to understand so that #sahabatpramita does not mistakenly think that your spouse is no longer in love just because they never said I Love you. Some people have different and unique love languages, they have their own way to express their love.   In his book "The Five Love Languages", Dr. Gary Chapman wrote that every human being has at least one of the following five languages:   1. Words of Affirmatio...

Indonesia Basic Health Research (Riskesdas) data shows that breast cancer has the highest number of new cases in Indonesia (65,858 cases or 16.6% of the total 396,914 cancer cases), followed by cervical cancer, (36,633 cases or 9.2% of all cancer cases). While the statistics of cancer can be daunting, don't worry #sahabatpramita. Cancer can be prevented with a healthy lifestyle and smart steps. The symptoms of cancer vary, depending on the type of cancer and the organs affected by the cancer...

In the midst of the sophistication of today's era, parents often feel anxious to see children who are addicted to gadgets, right? Almost every day, children spend a lot of time playing gadgets. The reason is that there are many negative impacts when children are addicted to gadgets, ranging from behavioral disorders, health to inhibition of social and emotional development. Well, as follows, maybe parents can apply so that children are not addicted to gadgets. Ways to deal with gadget a...