Hey, #sahabatpramita! Have you ever been caught in an endless spiral of thoughts? I'm sure we've all experienced overthinking. Whether it's worrying about something that hasn't happened yet, or getting stressed out about things that are just products of our own minds. Overthinking can be a sign of psychological disturbance. Yep, that's right. It not only causes anxiety but can also disrupt our positive vibes and mental health. Overthinking is also known as 'paralysis analysis'. This means thi...

In this digital era, gadgets have become our daily companions, from learning activities to relaxation. But did you know that staring at screens for too long can have a negative impact on your eyes? Let's explore the following tips to keep your eyes healthy!   Activate Dark Mode: The dark mode on your gadgets can make your eyes more comfortable. However, remember that this is not the primary solution to avoid eye strain.   Use Anti-Radiation Glasses: These glasses can protect your eye...

Get to Know Probiotics, Your Diet Buddy!   Ever heard of probiotics? Those good bacteria found in fermented foods like yogurt, kimchi, and tempeh. Turns out, besides being good for digestion, probiotics can also be your diet buddy!   Probiotics and Weight Management Some studies suggest that probiotics, especially the Lactobacillus type, can help with weight loss. How? These probiotics can reduce body fat, especially around the belly area. But remember, once you stop consumption,...

Vacation is indeed enjoyable, but returning to work routines can be a challenge in itself. Many employees find it difficult to regain productivity after a long holiday. However, don't worry! Here are 8 tips that can help you refocus and be productive at the office after your break. Schedule Your First Day of Work: Start by planning your first day back at work. Make a list of tasks that need to be completed so you don't feel overwhelmed. Set New Targets: Motivate yourself by setting new tar...

After observing the fast throughout the month of Ramadan, Muslims celebrate Eid al-Fitr by refraining from fasting on the 1st day of Shawwal. However, it's important to remember that during this festive period, we are often tempted by a variety of delicious foods that can pose risks to our health. The drastic change in eating habits after Ramadan can have negative effects on the body. To minimize these impacts, it is recommended to maintain a balanced diet and avoid excessive food consumption...

Madu mongso, a traditional snack native to the Java Island, often graces the table during festive Eid moments. Despite not being as popular as modern pastries, people from East Java and Central Java still appreciate this delicacy. Made from fermented black glutinous rice cooked with sugar, Madu mongso offers a unique mild sweet-sour taste. The name "madu mongso" comes from "madu" which means honey and "mongso" referring to food or season. In essence, madu mongso is a dish as sweet as honey re...