Maintaining oral health is a crucial part of self-care. However, there are several daily habits that we may not realize could harm our oral health. Here are seven habits you should avoid to keep your smile healthy and bright.

Not Brushing Teeth Properly

Brushing teeth twice a day is fundamental to good oral hygiene. However, brushing incorrectly or not brushing at all can lead to plaque buildup and eventually result in cavities.

Biting Nails

The habit of biting nails is not only unhygienic but can also damage the shape of the teeth and jaw. Repeated pressure can lead to jaw dysfunction and tooth damage.

Brushing Teeth Too Hard

Brushing too hard can damage tooth enamel and irritate the gums. Use a soft toothbrush and brush with gentle circular motions.

Chewing Ice Cubes

Chewing ice can cause cracks in the teeth due to the impact between two hard crystals. This can lead to long-term tooth damage.

Using Teeth to Open Packaging

Using teeth as a tool to open packaging or bottles is not a natural function of teeth. This habit can cause cracked or broken teeth.

Sucking on Lemons or Drinking Lemon Juice

Although lemons have many health benefits, the acid contained in them can erode tooth enamel and cause damage.

Smoking

Smoking not only adversely affects the lungs but also oral health. Nicotine and tar in cigarettes can cause yellow teeth, plaque buildup, and increase the risk of gum disease.

How to Avoid These Bad Habits

To avoid dental and oral problems, start by changing your bad habits. Ensure you brush correctly, use dental floss, and rinse with mouthwash to maintain optimal oral hygiene. Also, visit the dentist regularly for checkups and professional cleaning.