Instant noodles are a popular food item because they are convenient, quick to prepare, and affordable. However, they are not a recommended food item for climbers and hikers.

Instant noodles are high in sodium and carbohydrates, which may provide a quick burst of energy but can also lead to dehydration and fatigue in the long run. Climbing mountains requires a lot of physical exertion and endurance, and the body needs to stay hydrated and properly fueled to avoid exhaustion and injury.

Furthermore, instant noodles are typically low in nutrients and fiber, which are essential for maintaining overall health and well-being. Climbers should aim to consume a balanced and nutrient-dense diet that includes whole grains, lean proteins, fruits, and vegetables.

In summary, while instant noodles may seem like a convenient and tasty snack, they are not the best food choice for climbers and hikers. It is important to prioritize foods that provide sustained energy and adequate nutrition to support a successful climb.