Healthy Inspirations
Iron, Is it Important?
Tue, 14 Mar 2023Iron is a mineral that babies and children require for proper development and health. Hemoglobin, a protein found in red blood cells, transports oxygen to all cells in the body. Our bodies require iron to produce hemoglobin. Iron is required for normal brain development in babies and children. Babies who do not get enough iron ("iron deficiency") may be less active and develop at a slower rate. How much iron do kids require? When babies begin eating solid foods, the amount of iron they r...
Read MoreWhat is CA-125 Test?
Mon, 13 Mar 2023A CA-125 test is a blood test that quantifies your body's levels of the protein CA-125, also known as cancer antigen 125. CA-125 is a form of biomarker, or a substance in your blood that could be an indication of a disorder or disease. Ovarian cancer may be indicated by a high CA-125 level. Your ovaries are a pair of reproductive glands that make hormones, store, and release eggs. This test is also used by doctors to identify ovarian cancer early in high-risk patients. This m...
Read MoreDiagnose of Kidney Disease
Mon, 13 Mar 2023The kidneys are among the most vital organs of the human body. We must understand what are the functions of the kidneys, as well as how to take care of the kidneys to avoid various diseases. Improved lifestyle changes (e.g. healthy eating) and get tested for renal function regularly will help to keep kidneys healthy Here's a quick guide to the tests used to measure kidney function: Urinalysis A urinalysis can help to detect a variety of kidney and urinary...
Read MoreBad Things of Energy Drinks on Kidney
Fri, 10 Mar 2023The BAD Effects of Energy Drinks on Kidneys Let’s talk about the effects of energy drinks. Energy drinks' high caffeine content has been shown to raise blood pressure. Your kidneys can suffer from high blood pressure, which further decreases their filtering capacity. People with Type II Diabetes often have renal damage or kidney failure. Since most energy drinks have a lot of added sugar, this can lead to blood sugar imbalances and eventually damage kidney health. Energy drinks ca...
Read MoreLove your kidneys
Wed, 8 Mar 2023Kidneys are a pair of organs shaped like kidney beans. Each kidney is about the size of an adult fist. The kidneys are located along the muscular wall of the back of the abdominal cavity. Kidneys play an important role in the human body. The main functions of the kidneys are: Filtering the blood Remove waste products from the body Responsible for regulating the content of the blood by controlling water volume and maintain electrolytes balance in the body.. This kidney organ is equip...
Read MoreHow Much Sleep Do We Need?
Tue, 7 Mar 2023According to recommendations from the National Sleep Foundation, healthy adults should get between 7 and 9 jam of sleep every night. To support their growth and development, babies, young children, and teenagers require significantly more sleep. A first step is to be aware of the general suggestions for how much sleep you require. Optimal Sleep Jam for Each Age Group There are nine age categories with recommended bedtimes. The recommendations give a healthy person's suggested...
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