Healthy Inspirations
The Importance of Maintaining Prostate Health in Men
Tue, 13 Jun 2023What is the Prostate? The prostate is a male genital organ located below the bladder, in front of the rectum, and surrounds the posterior urethra. The prostate gland is situated beneath the bladder, encircles the posterior urethra, and is connected to the bladder proximally, while its distal part attaches to the urogenital diaphragm, often referred to as the pelvic floor muscles. Prostate Physiology? The prostate gland functions by secreting alkaline fluid that neutralizes the acidic...
Read MoreHow To Breastfeeding Comfortably
Mon, 12 Jun 2023Breastfeeding is the best way to provide nutrition to your baby. However, it is not uncommon for mothers to experience discomfort while breastfeeding. Here are some tips to help alleviate discomfort while breastfeeding: Pay attention to proper breastfeeding position. Make sure your baby is positioned correctly and their mouth covers the entire areola. Use nursing pads. Nursing pads can help reduce pressure on the breast and provide additional support to your baby. Avoid tight clot...
Read MoreGetting to Know What is Cholesterol Is
Sun, 11 Jun 2023"Don't eat goat satay, there's a lot of cholesterol there.” We Indonesians might heard this so often. This is based on lots of information indicates cholesterol is the main cause of heart disease or stroke. # sahabatpramita, cholesterol is not always bad. In reasonable amounts, cholesterol plays essential role for us. Cholesterol is a fat produced by the body. Cholesterol can also be obtained from animal foods. Cholesterol helps the body produce vitamin D, hormones, and bile acids to di...
Read MoreFish Pedicures: A Trend That's More Than a Little Fishy
Thu, 8 Jun 2023Fish pedicures have become a popular trend in recent years, but they may not be as harmless as they seem. This beauty treatment involves placing your feet in a tank of water filled with small fish that nibble away at dead skin cells. While it may sound like a relaxing and rejuvenating experience, there are some potential risks to consider. One of the main concerns with fish pedicures is the risk of infection. The fish used in these treatments are often imported from other countries and m...
Read MoreEXAMINATIONS FOR CERVICAL CANCER
Wed, 7 Jun 2023The progression of cancer takes time, which is why cervical cancer can be prevented by early detection through cervical cancer screenings such as Pap smears and HPV DNA tests. Pap smear is a procedure to detect cervical cancer in women. It can also identify abnormal cells (precancerous cells) in the cervix that may develop into cancer. There are 13 types of high-risk HPV that can be detected through HPV DNA testing. HPV DNA testing is performed together with Pap smear as the primary screen...
Read MoreUnderstanding Cervical Cancer
Tue, 6 Jun 2023Cervical cancer, also known as cervical carcinoma, is a malignant growth that occurs in the cells of the cervix. This disease can affect individuals at any age, and the risk increases as one gets older. In Indonesia, cervical cancer ranks second after breast cancer as the most common type of cancer in 2020, with over 36,000 cases and 21,000 deaths recorded. CAUSES AND RISK FACTORS Almost all cases of cervical cancer are caused by an infection from the Human Papillomavirus (HPV), par...
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