Healthy Inspirations
Do You Know Hemophilia?
Wed, 5 Apr 2023Hemophilia is a genetic disorder that affects the blood's ability to clot properly. It is caused by a deficiency in clotting factors VIII or IX, which are proteins that help the blood to clot. Hemophilia is a rare condition that primarily affects males, although females can also be carriers of the gene. Symptoms of HemophiliaThe main symptom of hemophilia is excessive bleeding or bleeding that lasts longer than usual. Other symptoms may include:- Easy bruising- Bleeding in the joints, which c...
Read MoreDelicious and Healthy Iftar
Tue, 4 Apr 2023It's crucial to have a healthy iftar meal to replenish your energy and prepare for the next day's fast. To rehydrate your body, consume one cup of low-fat milk or water to replenish the fluids your body lost over the day. Avoid carbonated and sweetened beverages. Having soup is also recommended since it can replenish lost body fluids and helps the digestive system to get ready for the rest of the meal. For Iftar, it is recommended to divide the dish into three portions , ¼ Carbohydrat...
Read MoreNo Sahur, No Problem?
Mon, 3 Apr 2023Muslims prepare their bodies for a day of fasting by eating a nutritious meal and drinking enough of water before dawn, or Suhoor, during the holy month of Ramadan. Suhoor is considered an essential meal for refueling with enough of vitamins and minerals to keep our bodies active and healthy up until iftar. The following are some advantages of Suhoor:1- Suhoor maintains the blood sugar level and stimulates the digestive system.2- Suhoor minimizes the feeling of exhaustion and laziness and...
Read MoreDon't Skip Exercise During Ramadan
Sat, 1 Apr 2023While fasting, some people might make an exercise schedule in advance since some people prefer to exercise before Iftar and others after. Research has shown that fasting for 30 consecutive days without performing any physical exercise or activity reduces strength and physical fitness. Exercise should be performed with consideration for high temperatures. When is the ideal time for someone who is fasting to exercise? Before Iftar When exercising before iftar, safety precautio...
Read MoreSocial Media Content Ideas During Ramadan
Fri, 31 Mar 2023In Islamic culture, Ramadan is the most sacred month of the year. The majority of the 1.8 billion Muslims in the world will observe it. Muslims fast every day from sunrise to sunset during Ramadan, but it is also a time when family get together to rejoice. Eid al-Fitr, also known as the Festival of the Breaking of the Fast, is a celebration that takes place after the conclusion of Ramadan. Changes in daily behavior have an effect on consumer buying habits, which opens up sales potential for b...
Read MoreTuberculosis dan Pneumonia Screening
Thu, 30 Mar 2023TB DISEASE Tuberculosis is an infectious infectious disease, caused by a bacterial infectious agent M. Tuberculosis which generally attacks the lung organs in humans. This disease is transmitted by positive smear patients who spread through droplet nuclei that come out when the patient coughs or sneezes. Bacteria that spread in the air can be inhaled by healthy people and can cause infection. Anamnesis (medical history) and physical examination are important tools in the diagnosis o...
Read More