Sahabat Pramita, who doesn’t love sweet treats? Kids especially find it hard to resist candy, chocolate, or soda. But did you know that excessive sugar consumption isn't just linked to diabetes? There are several other conditions that make it crucial for children to manage their sugar intake. Let’s dive into the facts!

1. ADHD: Sugar and Hyperactive Kids

Research suggests a connection between excessive sugar intake and increased symptoms of Attention Deficit Hyperactivity Disorder (ADHD) in children. A recent study found that kids who frequently consume sugary drinks and foods are more likely to experience difficulty focusing and hyperactivity (Rios & Klettenberg, 2024).

2. Risk of Obesity and Heart Disease

Sugar that isn’t burned for energy gets stored as fat, leading to obesity and an increased risk of heart disease later in life. Studies have shown that excessive sugar intake in children correlates with unhealthy weight gain and metabolic issues (Farsad-Naeimi et al., 2020).

3. Tooth Decay and Gum Problems

Does your child love candy or soda? Be careful! Sugar feeds bacteria in the mouth, which can cause cavities. Research has found that children with high sugar intake have more dental problems than those who consume sugar in safe amounts (Paszyńska et al., 2020).

4. Sleep Disruptions and Mood Swings

Sugar can cause a quick energy spike, followed by a sharp drop, making kids cranky and restless. Studies indicate that children who consume a lot of sugar tend to have poor sleep patterns and frequent mood swings (Kim et al., 2024).

How Much Sugar is Safe?

The WHO recommends that children should consume no more than 25 grams (about 6 teaspoons) of added sugar per day—this includes sugar found in snacks, sugary drinks, and processed foods.

Fun Ways to Reduce Sugar Intake

Swap sugary snacks with fresh fruit.

Limit soda and packaged juices.

Use natural sweeteners like honey in moderation.

Teach kids to read sugar content on food labels.

Get regular health check-ups at PRAMITA to monitor your child’s health.

Conclusion

Sugar may taste great, but excessive consumption can harm children’s health—not just causing diabetes, but also ADHD, obesity, dental issues, and sleep problems. Let’s be mindful of sugar intake to ensure healthy growth and development for our little ones!