In order to have an ideal body, many people take the wrong way. In fact, it can be said to be self-torturing. Yes, one of them is by eating only once a day. Yes, it's true that eating once a day can be effective in losing weight but this is not good for long-term health, you know #sahabatpramita. #sahabatpramita has anyone tried this extreme diet? Better not do it again.This diet is called the One Meal A Day or OMAD Diet. This diet can be said to be a very strict diet, you know, because yo...

It turns out that chewing gum can make #sahabatpramita more comfortable and relaxed, you know. Consumption of chewing gum is said to have various health benefits, but it does not apply to all types of chewing gum. Chewing gum that is good for health is sugar-free gum. Chewing gum is said to be sugar free, if the sugar content in it is less than 0.5 grams. Chewing gum, especially sugar-free gum, is said to provide a variety of health benefits, such as: Relieve Stress Help Improve Memory...

Some of #sahbatpramita might think that playing cellphone  before going to bed can help #sahabatpramita sleepy & finally fall asleep. However, the fact is that it is the opposite because there are many dangers of playing HP before going to bed for health that must be watched out for. The temptation to play HP while lying on a soft mattress is hard to avoid. However, #sahabatpramita must know that this electronic item can have a bad impact if not used wisely. 1. Experiencing Insomnia...

Hey, #sahabatpramita, surely someone is wearing contact lenses, isn't it? Softlens or contact lenses are usually used by people with nearsightedness, farsightedness, or astigmatism to improve visual acuity. However, you need to know that using contact lenses has a time limit too, you know, it can't be used for a full 24 hours, especially if it goes for days without taking it off it can be dangerous for the eyes too. Wearing contact lenses for too long and wearing them while sleeping sig...

In addition to water, drinking fresh coconut water can help maintain a healthy body. Coconut water is indeed suitable as a refreshing drink to break the fast. This is because it is known to improve the health of #sahabatpramita both mentally and physically. Anti Dehydration Rich in Nutrients and Minerals Body Fresher  Prevent Disease ward off Radical Free

Dates are usually synonymous with the month of fasting or Ramadan . Dates of course have many benefit for health . one reason benefit fruit dates good for health is because there is content of vitamins, substances iron , up to Calcium needed body moment operate fast Ramadan . Reduces Thirst _ and Hungry Fast return Energy Guard Digestion As Source Energy Reserve Prepare Digestion Moment iftar