Traveling is an exciting experience, but it can also be stressful on your body. To ensure you stay healthy on your next adventure, follow these pre-travel health tips: 1. Get Vaccinated: Before traveling, make sure you are up-to-date on all necessary vaccinations. Check with your doctor or a travel health clinic to see if there are any additional vaccines you may need based on your destination. 2. Pack a First Aid Kit: Be prepared for minor injuries and illnesses by packing a first aid kit...

Hi, snack lovers! We all know that snacking is an inseparable part of the eating culture in Indonesia. Now, let's uncover some exciting facts about the snacking habits of Indonesians that will surely make you fall even more in love with local snacks! 1. Tempting Variety of Snacks: In Indonesia, we have a wide range of snacks that make our taste buds dance with joy. From fried snacks like stuffed tofu, fried bananas, and cireng (fried tapioca), to sweet treats like klepon (glutinous rice balls...

Camping has numerous benefits, you know! 1. Getting close to nature: Imagine camping in the great outdoors, breathing in fresh air, and basking in the sunlight. It can bid farewell to stress and become an enjoyable healing experience. 2. Physical activities: Camping while hiking, swimming, or trekking is incredibly fun! It gets your adrenaline pumping and is a fantastic way to stay healthy. 3. Bye-bye stress! Camping is the perfect opportunity to break free from the routines th...

Jamu is a traditional Indonesian drink made from natural ingredients such as spices, plants, and fruits. Jamu has been used for centuries as a traditional medicine to treat various diseases. Not only that, jamu also has incredible health benefits. Some studies show that jamu can help boost the immune system, reduce inflammation, and even help prevent cancer. One of the main ingredients in jamu is turmeric. Turmeric contains the compound curcumin which has strong anti-inflammatory and antio...

Fish pedicures have become a popular trend in recent years, but they may not be as harmless as they seem. This beauty treatment involves placing your feet in a tank of water filled with small fish that nibble away at dead skin cells. While it may sound like a relaxing and rejuvenating experience, there are some potential risks to consider. One of the main concerns with fish pedicures is the risk of infection. The fish used in these treatments are often imported from other countries and m...

People who either overcommit and don't fulfill many of their commitments or decide to avoid agreements and commitments as much as possible might suffer from FOMO (Fear Of Missing Out). The suggestions below can help you break away from FOMO and improve the quality of your relationships as well as your general wellbeing. 1. Decide to cut out some of the things that don't increase the quality of your life experience and exercise discernment in deciding what is actually important and necess...