Do you like to chew ice cubes? Biting nails? Or opening packaging with teeth? Well, from now on get rid of this bad habit. Why? Because it can damage your teeth. This habit can make teeth cracked, yellowed, cavities, and even toothless. Biting nails Brushing teeth too hard Grinding teeth Smoking and Alcohol Open or bite something with teeth Chewing ice cubes Consumption of sweet food

Pineapple has many health benefits. Not only its fresh and delicious taste, it turns out that pineapple contains a large amount of vitamin C, which helps our body to stay healthy. In addition to Vitamin C, pineapple contains various other nutrients, such as  vitamin B, choline, selenium, zinc, antioxidants, and bromelain. Well, here are the benefits of pineapple for us. Boost Immunity Overcoming Distractions Digestion Reduces Inflammation Can Improve Heart Health Contains diseas...

Apakah #sahabatpramita pecinta daging merah? Daging merah adalah salah satu santapan yang paling digemari oleh para non-vegetarian termasuk daging kambing dan daging sapi. Ternyata nilai gizi daging merah bervariasi. Ada perbedaan kandungan nilai nutrisi antara daging kambing dan daging sapi yang menarik untuk diketahui. Daging Sapi: Kalori di daging sapi hanya mencapai 217 kalori saja lho #sahabatpramita. Kandungan protein daging sapi lebih kecil daripada daging kambing dan lebih tinggi lema...

Gastroesophageal Reflux Disease (GERD), aka stomach acid disease is a health disorder that triggers several symptoms such as heartburn due to acid reflux into the oesophagus. But don't worry stomach acid can be prevented anyway by using natural ingredients.But, you need to know that these ingredients are used as a preventive, rather than treatment. If you feel you have GERD, immediately perform a comprehensive examination and treatment to the doctor.GingerGinger has a ga...

Beansprouts, even though is small it turns out to have a lot of benefits for health that shan't be missed, ranging from the digestive benefit to increase endurance. Well, here are the benefits of bean sprouts for health. Control blood sugar Launch digestion Maintain heart health Prevent osteoporosis Improve the immune system Skin care Estrogen

Stress is never separated from the life of #temanpramita, right?Starting from problems at work, fights with friends, household problems, to bills that must be paid. However, you need not worry. You can live stress-free. How to? Let's take a look at the various ways to relieve stress below.SportExercise makes the body relax and the mind calmsMeditationDo meditation for 10-15 minutes to calm the mind and reduce stress hormone levelsHealthy lifestylesChange your lifestyle by consuming hea...