Healthy Inspirations

Benefits of Brown Spotted Bananas

Tue, 17 Nov 2020

In addition to its sweet taste, bananas is known for its rich in nutrients that are good for humans body. The nutrients contained in bananas include carbohydrates, protein, vitamine A, vitamine B6, vitamine C, magnesium, potassium, and others.However, to many of us bananas lose its appeal when brown spots appear. The brown spots on the banana make it look unhealthy, so some people are reluctant to eat it.In fact, bananas with brown spots have several health benefits. Quoting Unbelievable Facts,...

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Kapan terakhir kalinya cek oli kendaraan? Dua atau tiga bulan lalu?

Tue, 3 Nov 2020

Lalu, kapan terakhir kalinya Cek Up Kesehatan di tahun ini? Terkadang kita lebih sering memperhatikan kondisi kendaraan dibandingkan diri sendiri. Bila ditahun ini belum Medical Check Up , yuk segera lakukan.Medical Check Up dibutuhkan untuk mendeteksi penyakit-penyakit potensial berbahaya sehingga bila terdeteksi dapat dilakukan pengobatan sejak dini. Kolesterol atau Asam Urat tinggi bahkan penyakit jantung koroner dapat menyerang bahkan saat masih di usia muda.Welcome November, saatnya melakuk...

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After Eating Junk foods, Drink these!

Mon, 5 Oct 2020

Junk food is widely known as a delicious, simple and addicting foodsyet its not healthy. The reason is vary,junk food contains a lot of fat, sugar, salt, and is low in fiber and nutrients.There are several bad effects caused by consuming too much junk food. Among others: high blood pressure, indigestion, respiratory problems, cholesterol, brain problems, diabetes mellitus, and obesity. To minimize this risk, here are drinks that need to be consumed after eating junk food:WaterWater able to disso...

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Pumpkin, the Delicious Yet Nutrious

Mon, 5 Oct 2020

Americans and several other countries public often use pumpkin as decorations to celebrate Halloween. In Indonesia, pumpkin is widely consumed during Ramadan, as a compulsory ingredient for kolak or cake.Pumpkin is one of the vegetables recommended by medical experts to reduce cholesterol and weight loss. Pumpkin contains many anti-oxidant such as vitamine A, vitamine C, and vitamine E. 100 grams Pumpkin contains the highest vitamine A in cucurbitaceae vegetable family.According toUSDA Food...

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Sesame seeds, the tiny seed with many benefits

Mon, 21 Sep 2020

Although the sesame that we often find in various foods is only considered a food decoration,but actually these tiny seeds that come from the sesame plant are rich in benefits.1. Maintain blood pressureMagnesium in sesame seeds can also reduce high blood pressure.2. Prevent cancerSesame seeds is believed to prevent leukemia, breast, lung, pancreas, colon and prostate cancers, due to the vitamin, mineral, phytate content and strong anti-carcinogenic effects of magnesium in sesame seeds....

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Ternyata Olahraga Bisa Mengancam Jiwa!

Tue, 14 Jul 2020

Olahraga rutin dapat memberikan banyak manfaat bagi kesehatan, antara lain menjaga berat badan, meningkatkan stamina dan kebugaran tubuh, serta mencegah penyakit, seperti penyakit jantung, stroke, hipertensi, dan diabetes. Selain itu, olahraga juga dapat mengurangi stres dan memperbaiki mood.Olahraga teratur memang penting untuk kesehatan tubuh, tapi jika dilakukan terlalu berlebihan, hal ini tidak baik bagi kesehatan bahkan bisa mengancam jiwa.Setelah olahraga, tubuh yang kelelahan butuh dipuli...

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