In order to have an ideal body, many people take the wrong way. In fact, it can be said to be self-torturing. Yes, one of them is by eating only once a day. Yes, it's true that eating once a day can be effective in losing weight but this is not good for long-term health, you know #sahabatpramita. #sahabatpramita has anyone tried this extreme diet? Better not do it again.This diet is called the One Meal A Day or OMAD Diet. This diet can be said to be a very strict diet, you know, because yo...

WHAT IS VITAMIN D?Vitamin D is a fat-soluble vitamin that has various benefits in the body, from maintaining bone health to increasing immunity.When we live in the midst of the Covid-19 pandemic in strengthening the body's immunity, many people buy Vitamin D supplements and consume them without knowing the effects on the body because the actual levels of Vitamin D in each person are different.For this reason, it is important to monitor vitamin D levels in the body, especially if someone regularl...

Vitamins are complex compounds that are needed by the body. Although it is needed in small amounts, it has a very important role as a determinant of health, and helps regulate or process activities in the human body, namely growth and metabolic processes.There are 2 types of vitamins, namely water-soluble (vitamins B and C) and fat-soluble (vitamins A, D, E, K).THE FUNCTIONS OF VITAMINS IN OUR BODY ARE: 1. Vitamin B • B1 (Thiamin) plays a role in energy metabolism, required for growth, appe...

Infectious diseases are health problems caused by viruses, bacteria, fungi, or parasites. These organisms attack and enter the child's body, then cause a number of symptoms. Children's immune systems are not as strong as adults, making them susceptible to infectious diseases. In addition to this factor, there are other factors, namely the cleanliness of the child is also at risk of causing this disease. Here are some infectious diseases that are prone to occur in children: Worms Chicken...

It turns out to be a fact, you know #sahabatpramita, because melinjo contains quite high purines, and can cause gout if consumed in large portions.This purine substance will be broken down into uric acid in the liver and then flowed in the bloodstream, and will be filtered by the kidneys and excreted through urine. However, if you consume excessive purines, there will be a buildup of uric acid in the blood or it can also be called an increase in uric acid levels in the body.Rising uric acid leve...

Usually, acne most often appears on the face area, because it is an area of the body that has a lot of sebaceous glands that produce sebum/oil. Then, when the accumulated sebum mixes with dead skin cells and bacteria, the pores can become clogged and cause acne. The cause of acne in the vagina is the same as the cause of acne in other areas of the body, namely poor personal hygiene and hormonal conditions. Well, for #sahabatpramita who has vaginal acne, you don't need to worry too much, beca...