Healthy Inspirations

Why Do Many People Get Sick In The Transition Season?

Sat, 17 Sep 2022

Have you ever wondered, why do we get sick more easily during the transition season? Turns out there's a reason, you know. Colder air temperature reduces the body's immune production. In addition, humid air also makes bacteria and viruses grow faster. Uncertain weather conditions in the transition season can have the potential to cause disease, you know, because:1. In the transition season (especially from the dry to the rainy season), people tend to be more often or gather in closed place...

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STOMACH DISEASE EXAMINATION

Thu, 15 Sep 2022

In diagnosing acid reflux disease, the doctor will ask the patient's symptoms. Symptoms of acid reflux or stomach acid reflux is considered a disease if the symptoms appear at least 2 times a week. After that, the doctor will perform a physical examination.Doctors can also perform follow-up examinations to determine the severity of the disease and see possible complications. The follow-up checks are:▪︎ UBT examination is needed to detect the presence of Helicobacter pylori bacteria, both for dia...

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Myth/Fact: Dinner Makes You Fat?

Mon, 12 Sep 2022

This assumption is just a myth, you know #sahabatpramita. It's not the dinner activity that makes you fat, but the type of food that #sahabatpramita eats.If you eat healthy food, the risk of weight gain can be reduced. On the other hand, if you eat unhealthy foods (such as junk food) and go to bed right away after eating, you are prone to health problems. Among other things, stomach acid disorders (such as heartburn), weight gain, and insomnia.  

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Benefits of Exclusive Breastfeeding for Mothers and Children

Sat, 10 Sep 2022

Many mothers breastfeed their children because they know the many benefits of breastfeeding. Especially exclusive breastfeeding for the first 6 months, ie newborns are only given breast milk without other food and drinks until the age of 4-6 months. Many families breastfeed their babies because they know that exclusive milk is very beneficial for the health of both mother and baby. Well, for pregnant women who are trying to love, don't give up, okay? The tips are to increase the consumption of...

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How come the holidays are lazy? Let's do sports at home!

Fri, 9 Sep 2022

Hey, #sahabatpramita on the weekends, don't you exercise? Most just lie on the bed while playing gadgets. If you want to exercise outside of your nature, #sahabatpramita must be lazy and just want to stay at home. Sport is one of the most important activities to maintain health and fitness. Exercise does not have to be done outdoors, you know! #sahabatpramita can do it at home, without the need for special equipment.Want to exercise but lazy to leave the house? #sahabatpramita How can you do sp...

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RHEUMATISM EXAMINATION PANEL IN CHILDREN

Thu, 8 Sep 2022

To diagnose rheumatic diseases in children, the following steps are needed:• Examining anamnesis/ medical history• Physical examination• Laboratory and Non-Laboratory Examination.Laboratory examinationOn laboratory examination, if the following results are found, there are indications towards rheumatic disease:Increased ESR, C-reactive protein (CRP) or plasma viscosity. Normocytic normochromic anemia, reactive thrombocytosis and mild elevations of alkaline phosphatase and gamma...

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