Fasting is not just about restraining hunger, but also the challenge of keeping the body hydrated. We all know that our bodies need about 2 liters of fluid each day. So, how can we avoid dehydration while fasting? Smart Water Drinking Habits: Divide your drinking time throughout the day - have a glass of water when breaking your fast, after dinner, during Isya' and Tarawih prayers, before bedtime, upon waking up, during sahur (pre-dawn meal), and before Subuh prayer. Don't drink too much at o...

There are several myths and facts about exercise during the fasting month that we need to discuss. Myth 1: Morning Exercise is the Best Fact: Exercising in the morning while fasting is not always ideal. Morning workouts can cause the body to lose energy more quickly, making us feel weak and hungry throughout the day. Especially for diabetics, this can increase the risk of dangerous hypoglycemia. Myth 2: You Shouldn't Exercise While Fasting Fact: Exercise can still be done during the...

Ramadan, a month full of blessings, always brings its own joy. In Indonesia, various slang terms emerge alongside unique and colorful fasting traditions. Let us get to know some of them: Iftar: From the Arabic language, iftar means breaking fast. This moment is usually celebrated with a dinner feast together, strengthening the bonds among Muslim community members. Bukber: Short for buka bersama, bukber has become an eagerly awaited tradition during Ramadan. This event serves as a reunion g...

Examination of gastric diseases is carried out to diagnose the cause of symptoms and determine the severity of the disease. The inspections carried out include: • History and Physical The doctor will ask about the symptoms the patient is experiencing, such as nausea, vomiting, heartburn, bloating and other digestive disorders. The doctor will also ask about the patient's medical history, such as whether the patient has a history of stomach disease or other diseases, and whether the pati...

Fasting can benefit stomach health by reducing stomach acid secretion, which can lower the risk of stomach wall ulcers. Additionally, fasting can reduce movement in the stomach and intestines, helping to alleviate symptoms of gastritis and reduce stress, which can trigger stomach disorders. However, to maintain stomach health during fasting, especially for those with acid reflux disease, there are several things to consider: • Do not skip suhoor (pre-dawn meal). Suhoor is an important time...

In addition to hunger and thirst, bad breath during fasting can also be a deterrent to socializing. Let's discuss the causes and how to overcome it!   Causes of Bad Breath during Fasting: Unpleasant mouth odor during fasting can make us less confident and reluctant to interact with others. The reason? During fasting, our saliva production decreases, making the mouth drier. Saliva is beneficial for cleaning food residues that can cause bad breath. Moreover, during fasting, we tend to sna...