Healthy Inspirations

Little One's Active Secrets

Mon, 18 Sep 2023

Smart & Strong! Cool Foods that Make Kids More Active Hey, moms! Moms surely want to have smart and active children, right? Well, the good news is that by providing your little one with high-nutrient foods, you can help promote their optimal growth and development. Let's discuss some cool foods that can make your child more active. 1. Eggs Eggs are amazing, moms. They contain lots of protein, which helps in the growth of strong muscles and a smart brain. You can make them as scrambled egg...

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Pollution vs URTI

Mon, 18 Sep 2023

Acute Respiratory Tract Infection (ARTI) is a disease that can be caused by air pollution. Air pollution is increasing, so we need to know how to diagnose ARIs caused by air pollution. Here are some laboratory examination points that can help us address this issue: 1. Blood test: Blood examination can indicate the presence of infection in our body. This test can help the doctor determine whether our ARIs are caused by air pollution or bacterial infection. 2. Sputum test: The sputum test in...

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Minimalist Lifestyle, Live Happy Simple Life

Thu, 14 Sep 2023

Minimalist Lifestyle: Live Simply, Stay Happy! Who said life has to be complicated? Let's talk about minimalist lifestyle! This lifestyle is currently popular among young people. So, what is minimalist lifestyle? Minimalist lifestyle is a way of life that emphasizes on having only the things we really need and giving more space for happiness. So, instead of having a lot of stuff we don't use, we choose to have things that we truly need. How do we live a minimalist lifestyle? First, star...

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EXAMINATION FOR ORAL CANCER

Wed, 13 Sep 2023

"Oral Cancer Screening: Detecting Early Signs and Symptoms ? Oral cancer screening is an examination to identify signs and symptoms of cancer or pre-cancerous conditions in a patient's mouth. This procedure can be conducted by both general physicians and dentists. The goal of oral cancer screening is to detect oral cancer early, enabling prompt treatment. Dentists can perform oral cancer screening during a patient's routine dental check-up or every 6 months by providing additional tests to...

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BEWARE OF ORAL CANCER DANGERS

Tue, 12 Sep 2023

Cancer is the uncontrolled growth of cells that invade and damage surrounding tissues. Cell growth serves to form new cells as the body needs. When old cells age or get damaged, they die and are replaced with new cells. However, sometimes this replacement process is flawed and doesn't proceed as it should. Abnormally growing cells form tumors or tissue lumps, which can be cancerous or benign. Metastasis can occur when cells attack the skin, mouth, brain, and other organ tissues. Oral cance...

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Mood Mama, Mood Baby

Mon, 11 Sep 2023

This is important for expecting moms! It turns out that watching sad movies can also affect the mood of your baby in the womb. Your little one can feel the emotions that you experience when watching mellow films. Scientists from Nagasaki University in Japan found that babies in the womb are able to respond to their mother's mood when she is watching a movie. In an experiment, fetuses can fold their arms when their mothers watch entertaining films like The Sound of Music, or bow their heads wh...

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