Maintaining cholesterol levels within normal limits is an important step in preventing serious health problems such as heart attacks and blood vessel blockages. Although cholesterol is often considered harmful, the body of sahabat PRAMITA actually needs cholesterol to form healthy cells and produce important hormones. The problem arises when bad cholesterol (LDL) and other blood fats exceed normal limits.

Cholesterol is a fatty substance that naturally exists in the body and plays an important role. Without cholesterol, the body cannot build new cells, make vitamin D, or produce essential hormones. However, like sugar and salt, excessive cholesterol can trigger various health problems.

Sahabat PRAMITA, cholesterol is not something to be feared but rather something to be understood and monitored. Keeping its levels balanced is the key to a healthy life into old age.

Why is Cholesterol Examination Important?
A cholesterol test is like opening a window to see the condition of the blood vessels and heart. With the results obtained, sahabat PRAMITA can take early preventive steps against the risk of stroke, heart attack, and blood vessel blockage. Especially for those who have a sedentary lifestyle, consume high-fat foods, or have a family history of heart disease, cholesterol tests are highly recommended.

Starting from age 20, cholesterol checks can be part of a healthy lifestyle. If the results show normal levels, re-examination can be done every five years. However, for sahabat PRAMITA with higher risk factors, such as high blood pressure, diabetes, or being overweight, tests should be done more frequently.

Normal Cholesterol Levels Based on Age and Gender

Total Cholesterol:
0–12 years: <170 mg/dL
13+ years: <200 mg/dL

Good Cholesterol (HDL):
All ages:
<40 mg/dL = low
≥60 mg/dL = high (protects the heart)

Bad Cholesterol (LDL):
Optimal: <100 mg/dL
Near optimal: 100–129 mg/dL
Borderline high: 130–159 mg/dL
High: 160–189 mg/dL
Very high: ≥190 mg/dL

Triglycerides:
Normal: <150 mg/dL
Borderline high: 150–199 mg/dL
High: 200–499 mg/dL
Very high: ≥500 mg/dL