Healthy Inspirations

Thalassemia Examination

Thu, 22 May 2025

For those with a family history of thalassemia, regular blood tests are strongly recommended. These include a complete blood count (CBC), peripheral blood smear, iron level monitoring, and hemoglobin electrophoresis. Each test plays a key role in identifying red blood cell abnormalities, iron overload from transfusions, and hemoglobin disorders. Screening is also essential for teenagers, couples planning to marry, and pregnant women to prevent thalassemia transmission to the next generation. Don...

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Is Thalassemia a Genetic Disease?

Wed, 21 May 2025

Did you know that thalassemia is a hereditary blood disorder passed from parents to children? This condition causes red blood cells to break down easily, leading to anemia, pale skin, and fatigue. In Indonesia, approximately 3–8% of the population carries the thalassemia gene—many without even knowing it. Symptoms range from mild to severe, depending on the type: minor, intermedia, or major. Early detection is essential to prevent complications and improve quality of life.

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Child Struggling to Focus? It Might Be Nutrient Deficiency!

Tue, 20 May 2025

Sahabat Pramita, have you noticed school-aged children frequently losing focus, easily distracted, or quickly becoming bored? This condition is known as concentration disorders. Typical signs include restlessness, forgetfulness, impatience, and difficulty completing school tasks. This focus issue commonly affects children aged 6-12 but can also occur earlier or later. Several health issues contribute to children's inability to concentrate, such as anemia, ADHD (Attention Deficit Hyperactivity...

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Get to Know Gestational Diabetes: Diabetes During Pregnancy

Mon, 19 May 2025

Hello Sahabat PRAMITA! Did Sahabat PRAMITA know that there is a specific type of diabetes that occurs exclusively during pregnancy? This condition is known as gestational diabetes, characterized by increased blood sugar levels in pregnant women who previously did not have diabetes, typically resolving after childbirth. Definition According to the Indonesian Ministry of Health, gestational diabetes is defined as glucose intolerance that first arises during pregnancy, marked by elevated blood...

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Aesthetic Sleep: Beautiful Sleep or Just Complicated?

Fri, 16 May 2025

Aesthetic Sleep: Beautiful Sleep or Just Complicated? Who says sleep is just about closing your eyes and waking up in the morning? Now there’s a new trend called Aesthetic Sleep, a sleep style that makes bedrooms not only comfortable but also super aesthetic. Essentially, aesthetic sleep involves creating visually appealing bedroom atmospheres that are relaxing and surely make Sahabat Pramita sleep better. Imagine soft, warm lighting, gentle linen sheets, calming pastel colors, and decorat...

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How to Differentiate Chest Pain Caused by Heart Disease and GERD?

Thu, 15 May 2025

In distinguishing chest pain caused by heart disease from GERD, a doctor will conduct an anamnesis to inquire about the patient's medical history and perform a physical examination. To diagnose heart disease, the following examinations are necessary: Electrocardiogram (ECG) is a recording of the heart’s electrical activity. This test can assess ischemia (reduced blood flow to the heart muscle) due to coronary artery disease. Echocardiogram is a heart examination using ultrasound. Ex...

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