Hello, PRAMITA Friends! Have you ever felt stomach pain, nausea, or frequent bloating? Be cautious; these could be symptoms of gastritis. While often considered a condition of older people, gastritis is increasingly common among young individuals due to unhealthy lifestyles, irregular eating patterns, and high stress levels. Gastritis occurs due to inflammation of the stomach lining, with causes ranging from spicy and fatty foods to excessive consumption of coffee or alcohol. One frequently o...

Hi, Pramita friends! Ovarian cancer often goes undetected in its early stages and is only diagnosed once it has spread to other organs. This is why early detection is crucial! Recommended tests include blood tests (CA-125), abdominal ultrasound, MRI, CT scan, and, if necessary, a tissue biopsy. Prevention can also be achieved through a high-fiber, protein-rich diet, regular exercise, and consulting a doctor for early screening. Get screened early at Pramita Lab for better protection. Don’t ignor...

Ovarian carcinoma is a malignant cancer that develops in the ovaries and is the third most common cancer in women, especially those over 50. Early symptoms are often nonspecific, making it difficult to detect. Risk factors include age, family history of ovarian or breast cancer, endometriosis, never being pregnant, obesity, and smoking. Watch for symptoms like bloating, early satiety, frequent urination, and pelvic pain. If you notice any of these, consult a doctor immediately. Early detection c...

Dear Sahabat PRAMITA, do you often eat in a rush? It turns out, the way we chew our food can affect our weight! One of the theories frequently discussed is "chewing slowly can help with weight loss." But is this a myth or fact? What Happens When You Chew Slowly? Chewing food more slowly gives the brain time to receive fullness signals from the stomach. Research shows that eating slowly can reduce calorie intake by 10–15%, as the brain feels satisfied before we overeat. Scientific Facts...

Have you heard about ovarian cancer? Known as a silent killer due to its subtle early symptoms, it can now be detected more effectively with the ROMA Algorithm. This innovative method combines CA125 and HE4 biomarkers for early risk assessment. What is ROMA? ROMA (Risk of Ovarian Malignancy Algorithm) uses an advanced algorithm to assess the risk of epithelial ovarian cancer. Unlike CA125 alone, it can differentiate between benign and malignant tumors. Using the CMIA method, ROMA quickly pro...

Hello, Sahabat PRAMITA! Have you heard of clean eating? It’s a lifestyle that prioritizes natural, fresh, and minimally processed foods. Besides promoting overall health, clean eating plays a crucial role in maintaining digestive health, including preventing issues like diarrhea. Diarrhea is often caused by unhealthy or contaminated food. By focusing on fresh foods like fruits, vegetables, and whole grains, clean eating helps the body obtain essential nutrients while maintaining a balanced gu...