Dear PRAMITA friends, have you ever felt sudden stabbing pain in the neck, back, or arm? It might be a sign of a pinched nerve! This condition occurs when surrounding tissues like muscles or bones press on a nerve. The result? Pain, tingling, numbness, even muscle weakness.

What Causes a Pinched Nerve?
Age, inactivity, injury, or poor posture habits could be the culprits. Frequent bending, sitting too long without breaks, or lifting heavy items without proper technique also increase the risk of a pinched nerve.

What Are the Symptoms?
Some classic signs of a pinched nerve include:

Radiating pain

Burning or stabbing sensations

Tingling and numbness

Muscle weakness in specific areas

How Is It Diagnosed?
Besides symptoms, doctors may perform physical exams and spinal X-rays to check for narrowing or pressure on nerves. Cervical or lumbar spine X-rays are effective first steps before further tests.

What Can Be Done at Home?

Hot-cold compresses: Ease pain and relax muscles

Adequate rest: Avoid overexertion if pain persists

Active movement: Light exercise like morning walks or yoga may aid recovery

When to See a Doctor?
If symptoms don’t improve after several weeks, seek medical help. Treatment options may include:

Pain relievers

Movement therapy to strengthen muscles

Surgery, if the nerve remains compressed

Remember!
A pinched nerve can heal fully if treated properly. If left untreated, it could lead to long-term damage. So don’t ignore persistent pain, PRAMITA friends!