Myths about Menstruation  Hi, #sahabatpramita! Today, we will talk about myths surrounding menstruation. There are plenty of myths circulating, but don't worry, we will reveal the truth. Ready? Let's discuss menstruation myths!  The first myth we often hear is "Don't shower or wash your hair during menstruation." Stop! This is just a myth. Showering and washing hair during menstruation is absolutely fine. In fact, showering can make our body feel refreshed and clean the vaginal area well...

Having Fun with Online Games Hey, gamers! Let's talk about playing online games. It's so much fun, right? But there are also pros and cons to consider. Let's discuss! First off, online games can connect us with friends from all over the world. We can play together, communicate, and form exciting communities. Besides, online gaming can also improve our hand-eye coordination and strategic intelligence.  But, don't forget there are also cons to be aware of. Playing online games can make us add...

Heart disease can also be prevented by early detection through regular check-ups. There are several screenings that can be performed to understand heart health, including: 1. Lipid Profile Examination, aims to see cholesterol levels in the body. High cholesterol can be an indicator of heart problems. Cholesterol Examination includes: ▪ Total Cholesterol, measures the amount of cholesterol and triglycerides in the blood, which can help determine the risk of fat (plaque) buildup in the ar...

Heart Disease as the Silent Killer? Heart disease is known as one of the silent killer diseases. It can strike without any signs or symptoms. Moreover, it is no longer only suffered by the elderly, but many of those in their productive age also have heart disease. Symptoms of Heart Disease In addition to being known as a silent killer, coronary heart disease is also considered more deadly than cancer. There are many risk factors that can lead someone to develop heart disease, such as smoki...

Hey there, #sahabatpramita! Let's talk about gentle parenting or the kind approach to raising children. So, what makes gentle parenting special? Well, gentle parenting means we educate our children with love and tenderness. No yelling or harsh punishment. We collaborate with our kids and there's no boss here.  Sounds awesome, right? With gentle parenting, we focus on good communication. We listen to our children's opinions, speak kindly, and teach them positive values. Instead of screaming,...

Transvaginal Ultrasound, What's It For? This time we're gonna talk about the benefits and preparation for a transvaginal ultrasound examination. Don't worry, no need to be nervous! Let's dive in!  Firstly, let's discuss the benefits. Transvaginal ultrasound is a procedure performed to visualize the reproductive organs in the body, such as the uterus, ovaries, and fallopian tubes. This examination is important for detecting health issues like cysts, polyps, endometriosis, or any structural a...