Office workers face the risk of various complaints and diseases, with musculoskeletal disorders occurring more frequently than other types. These issues are influenced by the use of electronic devices, especially computers. The posture used when handling a mouse and keyboard, poor computer positioning, and repetitive tasks are ergonomic aspects that need attention. Computer Ergonomics: Guidelines for Occupational Health According to the Ministry of Labor Regulation No. 5 of 2018, computer...

When it comes to losing weight, many immediately think of a low-fat diet. However, did you know that a low-carb diet can be an equally effective option? Both types of diets have different approaches but share the same goal: helping you achieve your ideal weight.   Low Carb Diet A low carb diet reduces carbohydrate intake, such as sugar, bread, and pasta. Instead of carbs, you will focus on protein and healthy fats. This diet is popular because it can boost metabolism and reduce hunger....

Have you ever heard of Three-Dimensional Cone Beam Computed Tomography (CBCT)? CBCT is one of the latest technologies in the world of dental care. Three-Dimensional CBCT is an advanced radiographic tool that produces three-dimensional images for dental and oral care information needs. Unlike conventional radiography, 3D CBCT allows us to view axial, coronal, and sagittal images with high resolution. Additionally, CBCT can measure bone density and comes equipped with color mapping to visualize...

School exams can often be daunting for some children. The stress and fear of facing exams can make the learning process ineffective. Parents play a crucial role in helping their children cope with exams more effectively. Here are some steps parents can take to prevent stress in children before school exams:   1. Creating a Regular Study Schedule Ensure your child has a consistent and adequate study schedule. Provide enough rest time so that your child does not feel overwhelmed. Provi...

Hypertension, also known as high blood pressure, is often referred to as a silent killer because it frequently shows no symptoms. However, there are still many myths surrounding hypertension that can lead to misunderstandings. Let's check the facts!   Myth: Hypertension is just fine, not dangerous. Fact: Big mistake! Hypertension can damage blood vessels and vital organs, and even lead to heart disease, kidney failure, and stroke.   Myth: You only need to worry if both blood press...

Hey, #sahabatpramita! Have you ever been caught in an endless spiral of thoughts? I'm sure we've all experienced overthinking. Whether it's worrying about something that hasn't happened yet, or getting stressed out about things that are just products of our own minds. Overthinking can be a sign of psychological disturbance. Yep, that's right. It not only causes anxiety but can also disrupt our positive vibes and mental health. Overthinking is also known as 'paralysis analysis'. This means thi...