Dear PRAMITA friends, do you feel the "Monday blues" creeping in after a long Eid holiday? Returning to routines after relaxing with family and friends can feel daunting. But don’t worry, there are simple and enjoyable millennial-style tips to overcome the Monday blues and get back to being productive! Understanding Monday Blues "Monday blues" refers to feelings of laziness or anxiety when starting a new week, especially after a long holiday. This condition is normal since your body and mind...

After a fun-filled Eid feast, the body needs time to switch back to a healthy mode. No need for a strict diet, just start with high-fiber foods, a colorful plate, plenty of water, and light daily activity. Most importantly: listen to your body's signals and take care of it from the inside. As a bonus, sahabat Pramita can also check their health through Pramita Lab's "Fit & Healthy After Eid" promotion! Discounts and comprehensive packages are ready to help kickstart a more focused healthy lif...

Hi, Pramita friends! If you’ve had recurring fever, sore throat, or joint pain, it might be more than just a cold—it could be rheumatic fever. Doctors typically run lab tests like ESR, CRP, and ASTO titer to detect inflammation caused by Streptococcus A bacteria. They may also check your heart through an ECG or echocardiogram, and perform a throat swab culture to confirm the infection. Early detection is key to prevent serious heart complications.  

Hi, PRAMITA's friends! Eid al-Fitr is a joyful moment celebrated with various traditions, one of which is serving traditional cakes like apem. This cake is not only delicious but also holds a deep cultural and spiritual significance in Indonesia. The History of Apem Cake Apem cake has long been a part of Javanese culture. It was introduced by Ki Ageng Gribig, who adapted it with local ingredients like rice flour and coconut milk. The name “apem” derives from the Arabic word “afwan”, meaning...

Ever had frequent fevers, sore throats, and red skin rashes? Watch out—it might be rheumatic fever! This condition, caused by Group A Streptococcus, can lead to serious complications like heart valve damage or heart failure. Symptoms may seem mild at first—joint pain, skin redness, or even involuntary movements—but they can get worse if ignored. Don’t self-medicate—consult a doctor and take proper lab tests if you notice these signs

Eid homecoming is a cherished tradition, bringing families together to relive childhood memories and savor hometown delicacies. But to ensure a safe and smooth trip, proper preparation is a must. Here are some key tips to make your journey stress-free and enjoyable! 1. Check Your Vehicle’s Condition Before Departure If traveling by private vehicle, ensure it is in top condition. Check the brakes, oil, tires, lights, and radiator water. Don’t forget to carry emergency tools such as a jack,...