For Sahabat PRAMITA who are looking for a natural way to maintain health while relaxing, infrared lamp therapy can be an interesting choice. This therapy utilizes infrared light — light waves that can penetrate body tissues deeper compared to ordinary red light. The effect? Various health benefits that have been recognized for a long time.

One of its advantages is helping relieve pain and inflammation. Infrared light increases blood flow to problem areas, bringing more oxygen and nutrients to speed up recovery, whether for muscle pain, joint pain, or mild inflammation.

Another benefit is improving blood circulation. With more relaxed blood vessels and smoother blood flow, oxygen distribution throughout the body becomes more effective. This is important for maintaining energy and speeding up the healing of damaged tissues.

This therapy can also support the immune system. Infrared exposure stimulates the production of white blood cells, which act as the “main troops” against infections. With a stronger immune system, the body is more prepared to face various diseases.

For those in the process of wound healing, infrared therapy helps stimulate the growth of new cells and collagen production. Collagen plays an important role in skin regeneration, making it suitable for accelerating recovery after surgery or minor wounds.

Equally interesting, this therapy can improve relaxation and sleep quality. Infrared light stimulates the release of serotonin and melatonin hormones, which help the body relax and sleep more soundly. This effect also supports stress management and improves mood.

The procedure is simple: the treated body area is cleaned, then exposed to infrared light for 15–30 minutes, usually followed by light massage or stretching to maximize the benefits. It can be done at a clinic or at home with proper equipment, as long as it follows the guidelines.

Although relatively safe and low-risk, it is still important to follow the usage instructions. Too frequent or too long exposure to infrared light is not recommended. For Sahabat PRAMITA with certain health conditions, consulting a doctor is a wise step before starting.

With its wide range of benefits, infrared lamp therapy is a healthy lifestyle choice worth trying. The warmth of the light not only brings comfort but also helps keep the body fit and relaxed.