Ramadan is a great time to break free from bad habits, including smoking. Fasting offers a unique challenge and opportunity to escape nicotine addiction. But how does fasting actually help smokers? 1. Reducing Nicotine Dependence   During fasting, the body goes without nicotine for more than 12 hours, lowering nicotine levels in the blood and forcing the body to adapt without cigarettes. 2. Promoting Discipline and Commitment   Fasting teaches self-discipline, which can be applied to con...

Fasting often causes dry mouth and bad breath, but don’t worry—we’ve got the solution! Brush your teeth twice a day after suhoor and iftar with fluoride toothpaste to prevent plaque buildup and cavities. Floss between your teeth with dental floss or interdental brushes to remove trapped food particles. Use a tongue scraper regularly to clean your tongue and eliminate odor-causing bacteria. Eat water-rich foods like watermelon, cucumber, and melon to keep your mouth hydrated. And don’t forget to...

So far, when talking about diabetes or insulin, the first thing that comes to mind is checking blood sugar levels, right? But there is another test that's equally important for assessing insulin function in the body: C-Peptide. Let's get to know more about C-Peptide and why this test is so valuable! What is C-Peptide? C-Peptide is a small protein formed when the pancreas produces insulin. When the body processes proinsulin (the precursor to insulin), this proinsulin is split into active in...

Getting braces isn’t just a trend; it’s a medical procedure to improve the alignment, health, and function of your teeth. Before deciding on braces, there are several key points to consider. Why Braces are Needed Braces are usually recommended to address issues like overcrowded teeth, wide gaps, or misaligned bites (malocclusion). These conditions not only affect aesthetics but also oral health. Misaligned teeth are often harder to clean, increasing the risk of cavities and gum disease. E...

Hi, Pramita friends! Lung cancer remains a serious health threat, particularly for active and former smokers. Unfortunately, it often shows no symptoms in its early stages and is usually detected only when it has already advanced. Regular lung screening is crucial, especially for those with a history of smoking 20 packs per year, current smokers, or those who quit within the last 15 years. Tests include X-ray, MRI, and PET Scan to monitor lung health. Additionally, cytology tests like sputum...

Hi, Pramita friends! Lung cancer remains the third most common cancer in Indonesia, after breast and cervical cancer. Smoking is a significant risk factor—active smokers are 16 times more likely to get lung cancer, while 25% of lung cancer cases involve passive smokers. Cigarettes contain 5,000 harmful substances, 70 of which are carcinogenic. Watch for symptoms like persistent coughing for more than two weeks, shortness of breath, and chest pain without fever. Protect your lungs by quitting...