Healthy Inspirations

Health Struggles in the Early Days of Independence

Mon, 18 Aug 2025

In the Early Days of Indonesia's Independence, the Struggle Was Not Only on the Battlefield Behind the front lines where fighters bore arms, stood resilient figures in the world of healthcare—doctors, nurses, paramedics, and midwives—who fought to save lives amid limited tools and medicine. Life-Threatening Diseases The period between 1945–1947 was critical for public health. Based on reports from the Ministry of Information of the Republic of Indonesia and the Health Service of Jakarta...

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I Love Indonesia

Fri, 15 Aug 2025

Indonesia Is More Than Just a Beautiful Land Indonesia is not only about breathtaking landscapes or captivating cultural riches. More than that, Indonesia is a story of spirit, sacrifice, and selfless struggle. One of the most important chapters in the nation’s journey is the involvement of young people who bravely fought against colonialism for one sacred word: INDEPENDENCE. Dear PRAMITA Friends, many young people—some not even 25 years old—chose the path of resistance. Amid limited acces...

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Long-Term Investment? Let’s Get Vaccinated!

Thu, 14 Aug 2025

Vaccination is an early protection to prevent infections and build immunity. PRAMITA provides various vaccines such as influenza, typhoid, pneumonia, meningitis, polio, dengue, hepatitis A, hepatitis B, and HPV. Each vaccine offers specific benefits, ranging from preventing seasonal flu, typhoid fever, pneumonia, meningitis, polio, to sexually transmitted diseases such as cervical cancer caused by HPV. Before getting vaccinated, undergo a preliminary check-up to ensure optimal results. Vaccinati...

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Protect Yourself With Vaccination

Wed, 13 Aug 2025

Hello Sahabat PRAMITA, vaccination is not only for children but also essential for adults. Vaccines protect the body from various diseases by boosting immunity. Types include live attenuated vaccines (e.g., polio), inactivated vaccines (influenza), toxoid vaccines (diphtheria-tetanus), recombinant vaccines (hepatitis B), and mRNA vaccines (COVID-19). Before vaccination, it is important to consult a doctor, undergo a basic health check, maintain good nutrition, avoid alcohol, and get enough rest....

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Let’s Join the Independence Day Games!

Tue, 12 Aug 2025

Let’s Join the Independence Day Games! Every August, the spirit of independence burns brightly throughout the country. The red-and-white flag flies proudly, patriotic songs echo, and of course—Independence Day games become the most anticipated moment. But did dear PRAMITA friends know, behind the laughter and excitement of the August 17th competitions, there are many benefits—especially for children? These competitions are not just about winning or losing. They're fun learning spaces. As c...

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Complete Urine Examination : Indications and Uses

Mon, 11 Aug 2025

Sahabat PRAMITA, who would have thought that a fluid often considered trivial like urine could provide much information about body health? A complete urine examination is a simple yet very important way to recognize various disorders in the body early. A urine test is performed by taking a small sample of urine to be analyzed in the laboratory. This examination can observe the color, clarity, odor, as well as the contents in the urine in the form of white blood cells, red blood cells, epithel...

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