Hello, PRAMITA Friends, have you ever heard the term “osteoporosis”? This condition, often called brittle bone disease, occurs when bone density decreases, making bones more fragile and prone to fractures. Interestingly, osteoporosis risks can start at a young age, especially if our diet and lifestyle do not support bone health. A study in New Zealand found that individuals following a vegan diet without proper planning tended to have low calcium intake. As we know, calcium is essential for m...

Dear PRAMITA Friends, the new year is the perfect moment to embrace a healthier lifestyle and ensure your body is in optimal condition. More than just resolutions, maintaining your health at the start of the year is the best investment you can make for the future. One effective way to do this is by undergoing a Medical Check-Up (MCU). MCU is a comprehensive health examination that helps detect early signs of various health problems. Many serious conditions, such as diabetes, hypertension, or...

Becoming a Better You in the New Year Hello, Sahabat PRAMITA! The new year is often seen as the perfect time to plan positive changes in our lives. But what practical steps can we take to become the best version of ourselves this coming year? Let’s explore a few simple actions that can make a big difference in our lives! 1. Start with Small Changes There’s no need to make drastic changes all at once. Consistent small steps can lead to meaningful change. For instance, waking up 15 minutes...

Hello, Sahabat Pramita! Who's excited for an end-of-year concert? New Year's celebrations are often filled with exciting and festive concerts. But, let's not forget to stay healthy while having fun! Here are a few tips to enjoy your concert while staying healthy. 1. Don't Forget to Eat Before Heading Out Before leaving for the concert, make sure you've had enough to eat. Concerts can last long, and if you don’t eat, you’ll quickly feel tired. Opt for healthy meals with protein and carbs, lik...

What’s the Difference Between CRP and hs-CRP? Hello, Sahabat Pramita! Have you ever come across the terms CRP and hs-CRP in lab tests? These tests often appear in health assessments, especially those related to inflammation or internal body conditions. But what exactly is the difference between CRP and hs-CRP? Let’s break it down in a simple and informative way! What is CRP? CRP, or C-Reactive Protein, is a protein produced by the liver in response to inflammation in the body. When there is...

JOMO Is Cool! In the social media era, many might be familiar with FOMO (Fear of Missing Out). This fear of missing out often drives people to share every activity on social media. For instance, during a concert, thousands of cameras light up, directed at the star performer. Unfortunately, many are too focused on their phone screens to truly enjoy the moment. In contrast, there’s JOMO (Joy of Missing Out), the joy of choosing to "miss out" online to embrace real-life experiences. Those who...