Healthy Inspirations

Cow Milk or Goat Milk?

Fri, 29 Aug 2025

In modern life full of healthy choices, a common question arises: is it better to drink goat milk or cow milk? Both are equally nutritious, but each has its own advantages and suits different body conditions. Let’s take a closer look. Nutritional Content Comparison Cow milk is more commonly consumed and often used as a base for infant formula due to its higher vitamin B12 content. Meanwhile, goat milk contains more minerals like calcium and phosphorus. Goat milk fat is also easier to digest...

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Premarital Health Checkup: The First Step to Building a Healthy Family

Thu, 28 Aug 2025

include complete blood count, hemoglobin electrophoresis to detect thalassemia and sickle cell anemia, blood type and rhesus factor tests, and HBsAg for hepatitis B. TORCH testing is crucial for identifying infections that may harm pregnancy, while TPHA and VDRL help detect syphilis. Conducting these screenings early provides couples with a clear picture of their health, reduces risks for future children, and lays the foundation for a stronger and healthier marriage.  

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The Importance of Premarital Health Screening

Wed, 27 Aug 2025

Pre-marital health screening is an essential step before entering marriage. These tests help detect infectious diseases such as hepatitis B, genetic conditions like thalassemia, and assess reproductive health. Conducted ideally 3–6 months before the wedding, they provide couples with valuable insights into their physical readiness and safeguard future generations from hereditary risks. Beyond ensuring personal health, pre-marital screening builds a stronger foundation for a happy and sustainable...

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Why Can Children Have Bloody Stools?

Tue, 26 Aug 2025

Finding blood in a child's stool can certainly cause concern. However, it should be noted that this condition is quite common and does not always indicate a dangerous illness. Nevertheless, it is important for parents to understand the causes and the right steps to handle it. Generally, the cause of bloody stools in children is a small tear in the anus due to hard stools. This can occur because of constipation. This condition is called an anal fissure, and it is the most common cause of brigh...

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Get to Know the ANA Test, ANA Profile, and Anti-dsDNA for Early Lupus Detection

Mon, 25 Aug 2025

Lupus is one of the autoimmune diseases in which the body's immune system mistakenly attacks its own organs. The symptoms can vary widely, ranging from prolonged fatigue, joint pain, fever, and rashes to organ-related issues such as problems with the kidneys or lungs. To help detect lupus early, several tests can be performed, namely the ANA Test, ANA Profile, and Anti-dsDNA. 1. ANA Test: The First Step in Detecting Lupus The ANA (Antinuclear Antibody) Test is a screening test to detect...

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Gastric Sleeve Surgery, What is it?

Fri, 22 Aug 2025

In recent years, gastric sleeve surgery has become a hot topic, especially after several Indonesian celebrities struggling with obesity or being overweight opened up about undergoing the procedure. Not only did it lead to significant weight loss, but it also sparked public curiosity about its benefits and risks. What Is Obesity and Overweight? Obesity is a condition where body fat accumulates excessively and may harm health. Overweight is the stage before obesity. This condition is usually m...

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