Blood vessels play a vital role as the main transportation path in the body, delivering oxygen, nutrients, and removing metabolic waste. There are three main types: arteries, veins, and capillaries—each with essential functions. Disorders such as blockages or rupture can lead to serious diseases. Therefore, it is important for Sahabat PRAMITA to maintain a healthy diet, exercise regularly, get enough rest, and do routine health checks. Remember, a healthy body starts with healthy blood vessels.

Myth or Fact: Can Eating Oranges Cure Mouth Ulcers? Dear PRAMITA friends, mouth ulcers may be small, but they can make eating and speaking activities uncomfortable. The stinging pain can appear on the tongue, lips, gums, roof of the mouth, and even under the tongue. Although they may seem minor, mouth ulcers have many causes—and surprisingly, not just from a lack of vitamin C! Mouth ulcers can appear due to accidental bites, stress, lack of sleep, a weakened immune system, or nutritional i...

Toxoplasma IgG, IgM, and IgG Avidity Testing: Early Detection for a Healthy Pregnancy Dear Sahabat PRAMITA, Have you ever heard of the toxoplasma test? This examination is crucial, especially for women who are pregnant or planning a pregnancy. The test aims to detect infections caused by the Toxoplasma gondii parasite, which can be harmful to the fetus. This parasite can be found in cat feces, undercooked meat, or unwashed fruits and vegetables. While most healthy individuals may not expe...

Dear PRAMITA friends, have you ever felt sudden stabbing pain in the neck, back, or arm? It might be a sign of a pinched nerve! This condition occurs when surrounding tissues like muscles or bones press on a nerve. The result? Pain, tingling, numbness, even muscle weakness. What Causes a Pinched Nerve? Age, inactivity, injury, or poor posture habits could be the culprits. Frequent bending, sitting too long without breaks, or lifting heavy items without proper technique also increase the risk...

Supporting Lab Tests for Hypertension: Preventing Complications Early Hello PRAMITA Friends, Hypertension, or high blood pressure, is a serious health condition that can lead to life-threatening complications such as heart attack and stroke. The good news is, it can be managed—and even prevented—through early and consistent monitoring. In addition to regularly checking blood pressure, several supporting tests are highly recommended to detect potential risks early and guide appropriate tre...

Hypertension, or high blood pressure, is a serious medical condition that often develops without noticeable symptoms. Despite this, it can lead to dangerous complications such as stroke, heart disease, kidney failure, and even vision problems. What Is Hypertension? According to the World Health Organization (WHO), a person is considered to have hypertension when their blood pressure consistently exceeds 140/90 mmHg across multiple measurements. Blood pressure is measured with two numbers:...