Healthy Inspirations

The Vigor of Youth for a Glorious Indonesia

Fri, 16 Aug 2024

The independence of Indonesia was significantly influenced by the role of its youth. On October 28, 1928, Indonesian youth nationalists from all over the country proclaimed the historic "Youth Pledge," committing to the unity of the homeland, nation, and language. This pledge played a crucial role in uniting Indonesia in its struggle for independence. Since then, the Youth Pledge has become a classic symbol marking the involvement of youth in national development and nation-building, similar to...

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Urinary Tract Infection vs Kidney Infection

Wed, 14 Aug 2024

What is a Urinary Tract Infection (UTI)? A Urinary Tract Infection (UTI) is a bacterial infection that can occur anywhere in the urinary system, including the ureters, urethra, kidneys, or bladder. However, UTIs commonly affect the urethra and bladder. It happens when bacteria enter the urinary tract through the urethra and can potentially move up to the kidneys if not treated. Causes of UTIs The microorganism responsible for UTIs is E. Coli (Escherichia coli) found in the urinary tract...

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Girls, Beware of Becoming Victims of Sextortion

Tue, 13 Aug 2024

Hey, guys! Ever heard of sextortion? It's a type of online sexual violence that's increasingly troubling. Sextortion is gender-based violence facilitated by technology. If it's not based on gender, it falls under general digital violence. What is Sextortion? Sextortion occurs when someone threatens to spread your intimate content without permission in order to extort you. This could range from photos to videos, which the perpetrator might have obtained through hacking or you might have sha...

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Stress-Busting Chewing Gum, Really?

Mon, 12 Aug 2024

It's no secret that chewing gum is considered one of the easiest ways to reduce stress. But is it truly effective? Let's delve into the details!  Origin of the Claim The claim that chewing gum can alleviate anxiety and stress didn't just appear out of thin air. Based on research presented at the 10th International Congress of Behavioral Medicine in 2008, there is some evidence supporting this theory.  What Are the Benefits? 1.    Reducing Anxiety: Studies have shown that chewing g...

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Feeling Tired or Stressed? Try Acupressure!

Fri, 9 Aug 2024

Acupressure, a traditional Chinese healing technique, has been used for thousands of years. Similar to acupuncture, acupressure does not use needles but rather applies pressure to specific points on the body using hands, elbows, or special tools. This technique is believed to enhance blood circulation, stimulate the nervous system, and relax the body. Acupressure has many health benefits. There are hundreds of acupressure points on the body, such as liver point 3 (LR-3) located between the bi...

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Employee Health Screening Panel

Thu, 8 Aug 2024

Employee health screenings are generally divided into three categories: Pre-employment Health Screening Pre-employment health screenings are intended to ensure that newly hired employees are in optimal health, do not have contagious diseases that could affect other employees, and are fit for the job they will undertake. This ensures the safety and health of both the new employee and their colleagues. Periodic Health Screening Periodic health screenings are regular health checks condu...

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