The holy month of Ramadan is often associated with fatigue and reduced focus. Sahabat Pramita might have heard people saying that fasting makes the brain sluggish. But guess what? That’s just a myth! In fact, Ramadan fasting can sharpen cognitive function, as long as it’s paired with the right habits, including a well-balanced suhoor. Ramadan Fasting and Cognitive Abilities Research has proven that fasting during Ramadan does not necessarily impair cognitive function. A study conducted in Li...

Waking up kids for suhoor can be quite a challenge, right? Sometimes they’re still sleepy, lazy, or even grumpy. But don’t worry! There are some foolproof tricks to make them excited for suhoor without the drama. Let’s check out these tips!     1. Make Suhoor a Fun Moment   Don’t make suhoor feel like an obligation. Create a lively atmosphere with small surprises, like their favorite meal or an engaging bedtime story. Research by   Yuliani (2023)   found that  Prophetic Parenting , which emp...

In today's fast-paced world, many young parents are juggling careers and other activities, leading to an increased demand for nannies or child caregivers. A nanny not only looks after your little one but also plays a crucial role in their development. However, before deciding to hire a nanny, there are several factors PRAMITA Friends should consider. Trendy Parents: Nannies as the Go-To Solution With hectic schedules, many millennial parents feel the need for extra help in child-rearing. A n...

Is Vitamin D the Secret to Being Smarter? Absolutely! PRAMITA Friends, who wouldn’t want a sharp and quick-thinking brain? Turns out, one of the keys to enhancing brain function is Vitamin D. It’s not just for strong bones; this essential nutrient also has a significant impact on brain health! Why is Vitamin D Crucial for the Brain? Research shows that Vitamin D plays a vital role in keeping brain cells healthy. It aids the brain in processing information more efficiently and supports m...

Dear PRAMITA friends, have you ever heard that studying early in the morning is considered more effective? For some people, the time of study does indeed determine how well information is understood. But does this apply to everyone? Let’s explore the scientific facts! Why is Early Morning Considered the Best Time to Study? Studying in the early morning is often deemed ideal because the brain is in a fresh state after a night’s rest. Cortisol, a hormone that helps improve focus and alertness,...

Hey, Pramita friends! Many might wonder, can babies be allergic to their mother's breast milk? Breast milk is indeed the best source of nutrition for babies. However, there are times when babies show allergic symptoms like rashes, diarrhea, or vomiting after feeding. So, can babies actually be allergic to breast milk?   Breast Milk Doesn't Cause Allergies, But... Breast milk itself doesn’t cause allergies. According to the American Academy of Pediatrics (2020), the proteins in breast mi...