Thumb sucking is a common habit among young children, but it can have negative effects on their teeth and oral health. Here's what parents need to know about thumb sucking and teeth. Why do children suck their thumbs? Thumb sucking is a natural reflex for babies and young children. It can help them feel secure and calm, and it may even help them fall asleep. Most children stop sucking their thumbs on their own by the age of 4 or 5. What are the effects of thumb sucking on teeth?...

"GERD, or gastroesophageal reflux disease, is a condition that affects millions of people worldwide. It occurs when stomach acid flows back into the esophagus, causing discomfort and pain. While medication can help manage GERD symptoms, avoiding certain foods can also make a significant difference. Here are some fruits and vegetables to avoid if you have GERD.   Citrus fruits: Citrus fruits like oranges, lemons, and grapefruits are highly acidic and can irritate the esophagus. Instead, try...

Weaning your baby from breastfeeding can be a challenging process, but it's an important step in their development. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of life, followed by continued breastfeeding with the introduction of solid foods until at least 12 months of age. Here are some tips to make the weaning process easier for both you and your baby.   Start Slowly Weaning should be a gradual process, so start by replacing one feedi...

Having a runny nose after eating is usually associated with eating spicy food, but there are many other reasons that your nose can run while eating. Some have nothing to do with the type of food but instead are symptoms of other conditions. The medical term for a runny nose is rhinorrhea. A person’s nose might run after eating because they have food allergies, which is called allergic rhinitis. If a person’s nose runs without their having a food allergy, this is called gustatory rhinitis,...

When we don't get enough sleep, it has negative effects on our health and wellbeing. One of the most common times for disrupted sleep routines is Ramadan since spiritual activities can keep individuals up late into the night. Disrupted sleep routine can impact daytime functioning, reducing alterness, causing mood disturbances and creating an increased risk of injury. With the lack good quality sleep, we find ourselves tired and overwhelmed, and our emotions and spirit indirectly feel hampered...

It's crucial to have a healthy iftar meal to replenish your energy and prepare for the next day's fast. To rehydrate your body, consume one cup of low-fat milk or water to replenish the fluids your body lost over the day. Avoid carbonated and sweetened beverages. Having soup is also recommended since it can replenish lost body fluids and helps the digestive system to get ready for the rest of the meal. For Iftar, it is recommended to divide the dish into three portions , ¼ Carbohydrat...