Are you Team Peel or Team Eat-It-All? Many of us instinctively peel apples, potatoes, and carrots thinking it is cleaner or tastier. But the reality is, peeling your produce is basically throwing health benefits into the trash. The skin is often the most nutrient-dense part of the plant. Let's look at the hard data. An unpeeled apple is a nutritional powerhouse compared to a peeled one. It contains 332% more Vitamin K, 142% more Vitamin A, and 115% more Vitamin C. You are also tossing away...

Myth or Fact: Is an Air Fryer Healthier Than Deep Frying with Oil? The air fryer has become a modern kitchen icon. From college students to homemakers, everyone relies on this tool to cook without oil. The claim is simple: healthier, more practical, and “guilt-free.” But is the air fryer really healthier — or just a lifestyle trend? What Is an Air Fryer? An air fryer works by circulating high-speed hot air around the food. The result is a crispy texture similar to deep frying, but with fa...

Red spots on the skin, itching that feels unbearable, and a weak body — chickenpox is not a mild illness for anyone experiencing it. Yet one classic question continues to spark debate: Is it true that people with chickenpox shouldn’t bathe? Some believe that water can worsen skin irritation and make the rash spread. As a result, many choose to avoid bathing for days, even a week. But is this really true? Let’s discuss this clearly, sahabat PRAMITA. Bathing During Chickenpox: Safe or Not?...

HIV and AIDS have long been discussed, yet misunderstandings still surround them, causing stigma against those living with HIV. Some people are even afraid to be near them, while most of these fears are myths that need correction. Let’s, sahabat PRAMITA, uncover the real facts. 1. HIV and AIDS Are Not the Same Thing Many still believe HIV and AIDS are identical diseases. In fact, HIV is a virus that attacks the immune system, while AIDS is the advanced stage of untreated HIV infection. Someo...

Recently, many claims have surfaced suggesting that using high-SPF sunscreen will always lead to vitamin D deficiency. Before believing this, let’s first help Sahabat PRAMITA understand the relationship between vitamin D, sun exposure, and sunscreen use. What is Vitamin D and how does sunscreen work? Vitamin D is known as the “sunshine vitamin” because the body can produce it when the skin is exposed to ultraviolet B (UVB) rays. This nutrient helps maintain bone strength, immune function,...

Gluten has recently often been discussed in the media and the world of health. Some say gluten is dangerous, others say it is not a problem except for certain people. Here is the review for sahabat PRAMITA to better understand myths and facts about gluten.   What is gluten, and what foods are sources of gluten? Gluten is a type of protein that is naturally found in several types of grains, especially wheat, barley, and rye. This protein helps dough become elastic and chewy, so bread...