Dear PRAMITA Friends, the new year is the perfect moment to embrace a healthier lifestyle and ensure your body is in optimal condition. More than just resolutions, maintaining your health at the start of the year is the best investment you can make for the future. One effective way to do this is by undergoing a Medical Check-Up (MCU). MCU is a comprehensive health examination that helps detect early signs of various health problems. Many serious conditions, such as diabetes, hypertension, or...

Hey, Sahabat Pramita! Have you ever found yourself unable to stop scrolling through news on social media, even though it’s only making you more stressed? This habit is known as doomscrolling. Doomscrolling happens when we keep consuming negative news or information, even when we know it’s affecting our mental health. Let’s dive deeper into why doomscrolling is bad for us and how to reduce it! What is Doomscrolling? Doomscrolling is a bad habit where we constantly read negative news, especial...

Have you ever felt more confident after wearing your favorite outfit? Turns out, it's not just a normal feeling. What we wear daily can influence our mindset, mood, and how others perceive us! Let's explore some fascinating facts about the psychology of fashion.   According to Karen Pine, a psychology professor at the University of Hertfordshire, what we wear can impact many aspects of our lives. For instance, clothing can be the key to career success. Those who dress more formally are mor...

What Is Doom Spending? Doom spending refers to impulsive shopping behavior that arises during emotional lows, such as stress or boredom. It often happens without proper planning. Why Do People Fall Into Doom Spending? Triggered by stress, anxiety, or social pressure, doom spending leads people to purchase items they don't actually need. The Negative Impact of Doom Spending Unplanned spending can increase debt, drain savings, and exacerbate stress due to mounting financial pressure. T...

Young people today are really into checking their personalities through a psychological test known as MBTI or the 16 Personality Test. This test has become popular because many people want to know more about themselves, especially regarding how they interact with the world around them. What Is MBTI? MBTI (Myers-Briggs Type Indicator) is a test that divides a person's personality into 16 different types. These types are based on four main dimensions: Extraversion (E) vs. Introversion (I)...

The Risks Behind Celebrity Body Transformation Hi, Sahabat Pramita! Have you ever seen drastic physical transformations by celebrities for a movie role or job requirement? These transformations may look impressive, but there are health risks lurking behind them! Let’s dive into what those risks are and how to maintain a healthy body in a better way. Drastic Changes and Health Impacts Many celebrities need to lose or gain weight in a short time for specific roles. While it may look professio...