Dear PRAMITA friends, have you ever heard of the term fibermaxxing? Although it may sound complicated, it is actually just a creative way to say “let’s eat more fiber” — and it’s currently trending on social media. The goal is clear: to meet or even exceed the daily recommended fiber intake, which is around 25–35 grams per day for adults.   Unlike strict diets, fibermaxxing is not about cutting foods, but about adding more fiber to every meal. How? By creating main dishes and snacks fro...

For Sahabat PRAMITA who are looking for a natural way to maintain health while relaxing, infrared lamp therapy can be an interesting choice. This therapy utilizes infrared light — light waves that can penetrate body tissues deeper compared to ordinary red light. The effect? Various health benefits that have been recognized for a long time. One of its advantages is helping relieve pain and inflammation. Infrared light increases blood flow to problem areas, bringing more oxygen and nutrients to...

Date Seed Coffee: A Healthy Caffeine-Free Drink That’s Rising in Popularity in the Middle East Dear PRAMITA friends, the healthy culinary world is welcoming a new trend that is unique and full of benefits: date seed coffee. This drink is currently a hot topic in various Middle Eastern countries, such as the United Arab Emirates, Saudi Arabia, and Qatar, thanks to its distinctive taste and health benefits. Date seed coffee is made from date seeds that have been cleaned, dried, roasted, then...

Fruit, the Stomach’s Best Friend Dear PRAMITA friends, stomach issues such as acid reflux often make the day uncomfortable. One simple way to ease these symptoms is by choosing the right fruits. Some types of fruit can actually help manage stomach acid and support digestion. For example, bananas are low in acid and may coat the irritated stomach lining. Watermelon and melon, with their high water content, help hydrate and balance the body. Meanwhile, avocado, papaya, and sweet apples offer...

In recent years, gastric sleeve surgery has become a hot topic, especially after several Indonesian celebrities struggling with obesity or being overweight opened up about undergoing the procedure. Not only did it lead to significant weight loss, but it also sparked public curiosity about its benefits and risks. What Is Obesity and Overweight? Obesity is a condition where body fat accumulates excessively and may harm health. Overweight is the stage before obesity. This condition is usually m...

Lately, an active lifestyle is mushrooming, especially among millennials. From morning running, yoga, zumba, to weight-lifting, exercise is not merely a healthy routine, but also already becomes part of self-identity. But, behind the sweating enthusiasm, there is one complaint that quite often appears—knees feel sore after exercising. Why Can (They) Hurt? The knee is one of the body parts that is busiest when moving. Every time running, jumping, or even a simple squat, the knee works hard...