The trend of healthy packaged drinks is increasingly popular, especially those with “sugar-free” and “low-sugar” labels displayed prominently. While these claims may sound similar, they have very distinct regulatory meanings. Understanding the difference is important, particularly for PRAMITA Friends who are working to reduce daily sugar intake to maintain a healthy body and ideal weight. According to Indonesia’s Food and Drug Authority (BPOM), a “low sugar” label may be used for products con...

Who wouldn’t be tempted by the promise of body detox, rapid weight loss, and feeling refreshed in just a few days? Detox diets are becoming increasingly popular, especially among those who want an ideal body in a short amount of time. But is this type of diet truly backed by clinical evidence? Or is it just another passing trend? What Is a Detox Diet? Detox diets are often associated with cleansing the body of toxins through specific eating patterns, such as consuming fruit and vegetable j...

Aesthetic Sleep: Beautiful Sleep or Just Complicated? Who says sleep is just about closing your eyes and waking up in the morning? Now there’s a new trend called Aesthetic Sleep, a sleep style that makes bedrooms not only comfortable but also super aesthetic. Essentially, aesthetic sleep involves creating visually appealing bedroom atmospheres that are relaxing and surely make Sahabat Pramita sleep better. Imagine soft, warm lighting, gentle linen sheets, calming pastel colors, and decorat...

Imagine the comfort of lounging on a couch with your favorite book and a warm cup of tea. Homebody Zen describes a lifestyle where one finds peace and happiness simply by staying at home. Rather than feeling bored, those with this lifestyle thrive in calmness and mindfulness within their own space. Traits of the Homebody Zen Lifestyle People with this lifestyle prefer staying at home and enjoying calming activities like reading, journaling, or caring for houseplants. Their home becomes a p...

After a fun-filled Eid feast, the body needs time to switch back to a healthy mode. No need for a strict diet, just start with high-fiber foods, a colorful plate, plenty of water, and light daily activity. Most importantly: listen to your body's signals and take care of it from the inside. As a bonus, sahabat Pramita can also check their health through Pramita Lab's "Fit & Healthy After Eid" promotion! Discounts and comprehensive packages are ready to help kickstart a more focused healthy lif...

Hello, Pramita Friends! Ramadan is a time of reflection, devotion, and tradition. Among these traditions, sarong and kopiah hold a special place in Muslim communities across Southeast Asia. But how did these garments become such an integral part of religious and cultural identity? The Origins of Sarong and Kopiah The sarong derives from the Arabic word "izar" (إزار), meaning a long cloth used to cover the body. As Islam spread to Southeast Asia, the sarong became a standard garment, used fo...