Fruit, the Stomach’s Best Friend Dear PRAMITA friends, stomach issues such as acid reflux often make the day uncomfortable. One simple way to ease these symptoms is by choosing the right fruits. Some types of fruit can actually help manage stomach acid and support digestion. For example, bananas are low in acid and may coat the irritated stomach lining. Watermelon and melon, with their high water content, help hydrate and balance the body. Meanwhile, avocado, papaya, and sweet apples offer...

In recent years, gastric sleeve surgery has become a hot topic, especially after several Indonesian celebrities struggling with obesity or being overweight opened up about undergoing the procedure. Not only did it lead to significant weight loss, but it also sparked public curiosity about its benefits and risks. What Is Obesity and Overweight? Obesity is a condition where body fat accumulates excessively and may harm health. Overweight is the stage before obesity. This condition is usually m...

Lately, an active lifestyle is mushrooming, especially among millennials. From morning running, yoga, zumba, to weight-lifting, exercise is not merely a healthy routine, but also already becomes part of self-identity. But, behind the sweating enthusiasm, there is one complaint that quite often appears—knees feel sore after exercising. Why Can (They) Hurt? The knee is one of the body parts that is busiest when moving. Every time running, jumping, or even a simple squat, the knee works hard...

Understanding the Difference Between Aerobic and Anaerobic Exercise: Which Suits Sahabat PRAMITA Best? In maintaining a healthy life, exercising regularly is an essential step that should not be overlooked. However, among the many types of physical activities available, many Sahabat PRAMITA still do not fully understand the difference between aerobic and anaerobic exercise. In fact, both offer unique benefits tailored to each individual's needs and body condition. Aerobic exercise involves...

In the midst of modern life dynamics that demand high mobility, many millennials complain of fatigue even from light activities. This condition is often considered normal, yet it may signal a decline in muscular endurance—a crucial factor in maintaining physical fitness and overall quality of life. Muscular endurance refers to the ability of muscles to continuously contract without quickly tiring. When muscles are weak or untrained, the body struggles to distribute energy and oxygen efficient...

The trend of healthy packaged drinks is increasingly popular, especially those with “sugar-free” and “low-sugar” labels displayed prominently. While these claims may sound similar, they have very distinct regulatory meanings. Understanding the difference is important, particularly for PRAMITA Friends who are working to reduce daily sugar intake to maintain a healthy body and ideal weight. According to Indonesia’s Food and Drug Authority (BPOM), a “low sugar” label may be used for products con...