Some of #sahbatpramita might think that playing cellphone  before going to bed can help #sahabatpramita sleepy & finally fall asleep. However, the fact is that it is the opposite because there are many dangers of playing HP before going to bed for health that must be watched out for. The temptation to play HP while lying on a soft mattress is hard to avoid. However, #sahabatpramita must know that this electronic item can have a bad impact if not used wisely. 1. Experiencing Insomnia...

Hey, #sahabatpramita, surely someone is wearing contact lenses, isn't it? Softlens or contact lenses are usually used by people with nearsightedness, farsightedness, or astigmatism to improve visual acuity. However, you need to know that using contact lenses has a time limit too, you know, it can't be used for a full 24 hours, especially if it goes for days without taking it off it can be dangerous for the eyes too. Wearing contact lenses for too long and wearing them while sleeping sig...

In addition to water, drinking fresh coconut water can help maintain a healthy body. Coconut water is indeed suitable as a refreshing drink to break the fast. This is because it is known to improve the health of #sahabatpramita both mentally and physically. Anti Dehydration Rich in Nutrients and Minerals Body Fresher  Prevent Disease ward off Radical Free

Dates are usually synonymous with the month of fasting or Ramadan . Dates of course have many benefit for health . one reason benefit fruit dates good for health is because there is content of vitamins, substances iron , up to Calcium needed body moment operate fast Ramadan . Reduces Thirst _ and Hungry Fast return Energy Guard Digestion As Source Energy Reserve Prepare Digestion Moment iftar

Do you like to chew ice cubes? Biting nails? Or opening packaging with teeth? Well, from now on get rid of this bad habit. Why? Because it can damage your teeth. This habit can make teeth cracked, yellowed, cavities, and even toothless. Biting nails Brushing teeth too hard Grinding teeth Smoking and Alcohol Open or bite something with teeth Chewing ice cubes Consumption of sweet food

Pineapple has many health benefits. Not only its fresh and delicious taste, it turns out that pineapple contains a large amount of vitamin C, which helps our body to stay healthy. In addition to Vitamin C, pineapple contains various other nutrients, such as  vitamin B, choline, selenium, zinc, antioxidants, and bromelain. Well, here are the benefits of pineapple for us. Boost Immunity Overcoming Distractions Digestion Reduces Inflammation Can Improve Heart Health Contains diseas...