Hi, teenage friends! When it comes to make-up, there's always the question of "What age is appropriate to start wearing make-up?" The answer varies for each individual. Let's find out! First, understand that make-up is not a necessity. Your skin is already naturally beautiful. What's most important is taking good care of your skin by keeping it clean, using the right skincare products, and protecting it from the sun. Next, consider these things when deciding to start using make-up. First,...

Broken heart syndrome or stress cardiomyopathy is a medical condition that occurs when someone experiences sudden and severe stress. This condition can cause symptoms similar to a heart attack, such as chest pain, shortness of breath, and irregular heartbeat.  Broken heart syndrome usually occurs in women over the age of 50, but can occur in anyone. This condition can be caused by various factors, such as the loss of a loved one, work stress, or traumatic events. Although the symptoms are sim...

Traveling is an exciting experience, but it can also be stressful on your body. To ensure you stay healthy on your next adventure, follow these pre-travel health tips: 1. Get Vaccinated: Before traveling, make sure you are up-to-date on all necessary vaccinations. Check with your doctor or a travel health clinic to see if there are any additional vaccines you may need based on your destination. 2. Pack a First Aid Kit: Be prepared for minor injuries and illnesses by packing a first aid kit...

Hi, snack lovers! We all know that snacking is an inseparable part of the eating culture in Indonesia. Now, let's uncover some exciting facts about the snacking habits of Indonesians that will surely make you fall even more in love with local snacks! 1. Tempting Variety of Snacks: In Indonesia, we have a wide range of snacks that make our taste buds dance with joy. From fried snacks like stuffed tofu, fried bananas, and cireng (fried tapioca), to sweet treats like klepon (glutinous rice balls...

Camping has numerous benefits, you know! 1. Getting close to nature: Imagine camping in the great outdoors, breathing in fresh air, and basking in the sunlight. It can bid farewell to stress and become an enjoyable healing experience. 2. Physical activities: Camping while hiking, swimming, or trekking is incredibly fun! It gets your adrenaline pumping and is a fantastic way to stay healthy. 3. Bye-bye stress! Camping is the perfect opportunity to break free from the routines th...

Jamu is a traditional Indonesian drink made from natural ingredients such as spices, plants, and fruits. Jamu has been used for centuries as a traditional medicine to treat various diseases. Not only that, jamu also has incredible health benefits. Some studies show that jamu can help boost the immune system, reduce inflammation, and even help prevent cancer. One of the main ingredients in jamu is turmeric. Turmeric contains the compound curcumin which has strong anti-inflammatory and antio...