PRAMITA Friends, getting enough sleep is vital for maintaining overall health, but have you ever considered that inconsistent sleep schedules might pose a risk? A recent Harvard study published in Diabetes Care found that significant sleep duration changes—over one hour each night—can increase diabetes risk by up to 34%.

What is Sleep Variability?

Sleep variability occurs when your sleep duration changes each night. For example: sleeping 6 hours on Monday, 8 hours on Tuesday, and 5 hours on Wednesday. This inconsistency can disrupt your circadian rhythm, which regulates blood sugar metabolism.

Insights from the Harvard Study

This study involved 84,000 individuals without diabetes, with an average age of 62. The findings revealed:

People with sleep variability of more than 1 hour had a higher diabetes risk, even if they slept 7–8 hours nightly.
The highest risk was found among those sleeping more than 8 hours inconsistently.

Why is Sleep Variability Dangerous?

1. Circadian Rhythm Disruption: The body loses its daily metabolic rhythm.
2. Insulin Resistance: The body’s ability to regulate blood sugar decreases.
3. Triggers Diabetes Risk: Increases blood sugar, triglycerides, and blood pressure levels.

How to Reduce the Risk

1. Maintain a consistent sleep and wake schedule every day.
2. Avoid staying up late on weekends (social jet lag effect).
3. Ensure sufficient sleep of 7–9 hours each night.

Benefits of Diabetes Testing at PRAMITA
Prevent diabetes risk early with laboratory testing at PRAMITA. Blood sugar and HbA1c tests at PRAMITA help you monitor metabolic health accurately and reliably. Don’t wait until it’s too late!

Conclusion
Getting enough sleep is not enough if the duration is inconsistent. Start maintaining regular sleep patterns to support blood sugar control and overall health. Diabetes testing at PRAMITA is a wise step to ensure your health stays on track.

Reach out to SAPA PRAMITA at 0888 0305 7700 for any inquiries or further information. We're here to help!

References:
Harvard Medical School. (2024). Sleep Variability and Diabetes Risk.
Diabetes Care. (2024). The Impact of Inconsistent Sleep on Metabolic Health.
National Sleep Foundation. (2023). Chronotypes and Health.