- OsteopeniaThe condition of decreased bone density, but this condition is still not as far as osteoporosis. This decrease in bone density that occurs will lead to bone fragility and an increased chance of fractures (fractures) in certain parts, such as skull fractures, for example.- OsteoporosisA condition characterized by decreased bone density. It is also marked by a decrease in strength and causes bones to become brittle.Even though it is synonymous with the elderly, #temanpramita who is sti...

Untidy teeth can increase the risk of cavities. This can happen because food debris and plaque become difficult to clean. This has the potential to cause a buildup of dirt, increasing the risk of cavities. When the tooth structure is neater, the process of cleaning teeth becomes easier and more effective. This is because the toothbrush is more able to reach between the teeth so that the cleaning process becomes more thorough. In some cases, uneven teeth make the chewing process not optimal. Fo...

Vitamins are complex compounds that are needed by the body. Although it is needed in small amounts, it has a very important role as a determinant of health, and helps regulate or process activities in the human body, namely growth and metabolic processes.There are 2 types of vitamins, namely water-soluble (vitamins B and C) and fat-soluble (vitamins A, D, E, K).THE FUNCTIONS OF VITAMINS IN OUR BODY ARE: 1. Vitamin B • B1 (Thiamin) plays a role in energy metabolism, required for growth, appe...

Sleep does play an important role in maintaining health and fitness. Because, lack of rest or lack of sleep can have a negative impact on the body, including affecting cognitive abilities and emotional conditions. If this is a habit, then lack of sleep can affect the immune system and make #sahabatpramita susceptible to illness. Lack of sleep can cause a decrease in the immune system and cell performance in fighting infection and disease. This has a negative impact on the immune system's resi...

Smoking is the most common form of tobacco use worldwide. More than 8 million people worldwide each year die from smoking. More than 7 million of these deaths are due to direct use and about 1.2 million are due to exposure to secondhand smoke.Smoking will affect almost all organs of the human body. Any form of tobacco use used for cigarettes is dangerous, and there is no safe level of exposure to the smoke. Tobacco products smoked, including through pipes, contain more than 7000 chemicals, inclu...

Entering the age of 50 years, usually women will experience considerable changes in their lives. Both in terms of physical health and mental health. Menopause is one of the changes experienced by women. One of the efforts to make the adaptation process smoother, need supplements for menopausal women. Mainly, in the form of certain types of vitamins. Here are 5 types of vitamins that can be consumed during menopause: Vitamin B12 Vitamin B12 is useful for maintaining healthy nerves, and...