Office workers face the risk of various complaints and diseases, with musculoskeletal disorders occurring more frequently than other types. These issues are influenced by the use of electronic devices, especially computers. The posture used when handling a mouse and keyboard, poor computer positioning, and repetitive tasks are ergonomic aspects that need attention. Computer Ergonomics: Guidelines for Occupational Health According to the Ministry of Labor Regulation No. 5 of 2018, computer...

Asthma is a chronic lung disease that causes inflammation and narrowing of the airways leading to the lungs, which is commonly found worldwide, including in Indonesia. The prevalence of this condition is undoubtedly due to the variety of causes and triggers of asthma. By understanding the causes, we can avoid and prevent the complications of asthma. Allergies are an overreaction of the immune system to foreign substances that are harmless to most people. These foreign substances that trigger...

The prevalence of Diabetes Mellitus (DM) in Indonesia is continuously increasing, making it one of the most affected countries in the world. DM, often undetected in its early stages, can have serious health impacts if not well controlled. Fortunately, dietary management can be key in controlling blood sugar levels for DM patients. Basic Principles of Eating Patterns for DM Patients: Complex Carbohydrates Choose complex carbohydrate sources such as brown rice and oatmeal rich in fiber,...

After a month of fasting during the holy month of Ramadan, we have now entered the moment of Lebaran or Eid al-Fitr. Apart from being synonymous with returning to hometowns (mudik) and forgiving one another among relatives and neighbors, Eid al-Fitr is also synonymous with delicious foods such as ketupat (rice cake in woven palm leaf pouch), opor ayam (chicken cooked in coconut milk), rendang (spicy beef stew), and various Lebaran cookies. It's no wonder that the threat of weight gain looms afte...

The Eid moment is usually synonymous with coconut milk-based dishes, such as chicken opor, rendang, sambal goreng (spicy fried) potato chicken liver, and others. Not to mention the various choices of cakes and sweet drinks available to accompany the warm moments of gathering with relatives. The typical Eid al-Fitr dishes are indeed hard to resist. However, don't "lose yourself" by overeating. Appetizing food will increase your appetite, which is why many people complain about various diseases af...

Tuberculosis, or TB, is a disease caused by an infection of the bacteria Mycobacterium tuberculosis in the lungs. This condition is sometimes also called pulmonary TB. The tuberculosis bacteria that attack the lungs can cause respiratory problems, such as chronic cough and shortness of breath. The disease spreads through the air when an infected person coughs, sneezes, or spits. Tuberculosis can be prevented and cured. TB is usually treated with antibiotics and can be fatal if left untreated....