Healthy Inspirations

After Eid al-Fitr, Beware of Lurking Diseases

Tue, 2 Apr 2024

The Eid moment is usually synonymous with coconut milk-based dishes, such as chicken opor, rendang, sambal goreng (spicy fried) potato chicken liver, and others. Not to mention the various choices of cakes and sweet drinks available to accompany the warm moments of gathering with relatives. The typical Eid al-Fitr dishes are indeed hard to resist. However, don't "lose yourself" by overeating. Appetizing food will increase your appetite, which is why many people complain about various diseases af...

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Treatment of Tuberculosis (TB) During Fasting

Tue, 26 Mar 2024

Tuberculosis, or TB, is a disease caused by an infection of the bacteria Mycobacterium tuberculosis in the lungs. This condition is sometimes also called pulmonary TB. The tuberculosis bacteria that attack the lungs can cause respiratory problems, such as chronic cough and shortness of breath. The disease spreads through the air when an infected person coughs, sneezes, or spits. Tuberculosis can be prevented and cured. TB is usually treated with antibiotics and can be fatal if left untreated....

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Stomach Health During Fasting

Tue, 19 Mar 2024

Fasting can benefit stomach health by reducing stomach acid secretion, which can lower the risk of stomach wall ulcers. Additionally, fasting can reduce movement in the stomach and intestines, helping to alleviate symptoms of gastritis and reduce stress, which can trigger stomach disorders. However, to maintain stomach health during fasting, especially for those with acid reflux disease, there are several things to consider: • Do not skip suhoor (pre-dawn meal). Suhoor is an important time...

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Find Out About Dialysis

Tue, 12 Mar 2024

The kidneys are vital organs that play a role in cleaning the blood, excreting excess body fluids in the form of urine, producing hormones that regulate blood pressure, red blood cells, vitamin D, and regulating electrolytes. However, sometimes the kidneys can malfunction, which requires treatment. One treatment to improve kidney function is dialysis or hemodialysis. Hemodialysis is a procedure for cleaning or filtering the blood from dangerous metabolic waste, excess salt and fluid using a d...

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Health Challenges During Fasting

Tue, 5 Mar 2024

Soon, Muslims around the world will observe the fasting month of Ramadan. Fasting is synonymous with abstaining from food and drink for more than 12 hours. This can bring benefits, both physically and mentally. However, it can also lead to several health issues if not done properly.   Some possible health issues include: 1. Dehydration: Dehydration can occur because the body does not receive fluid intake for more than 12 hours. If physical activity during fasting is of high intensity, t...

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Childhood Leukemia

Tue, 27 Feb 2024

What is leukemia? Leukemia, commonly known as white blood cell cancer or leukocyte cancer, is a type of blood cell malignancy that originates from the bone marrow. Did you know that childhood leukemia is the most common type of malignancy in children? In Indonesia, leukemia accounts for 75% of all cancer cases in children. In leukemia, there is a proliferation of white blood cells with the manifestation of excessive abnormal cells in the peripheral blood (blast cells), causing the displace...

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