Treadmill and jogging are two activities that can improve body fitness. Treadmill is a running activity that utilizes a treadmill. While jogging is a running activity that is carried out outdoors and in the wild. Many like the treadmill because it is more practical and has other supporting features. However, there are also many people who prefer jogging because they can enjoy the scenery outside. Jogging running activity to absorb oxygen and make the heart function to work faster than usual....

The heart is a vital organ consisting of a collection of muscles that functions to pump blood throughout the body. So the body gets oxygen and nutrients needed for metabolism. 72x average heart beats per minute103,680x/day 37,843,200x/year. 4-7 Liters of blood pumped by the heart per minute 5,760 - 10,080 Liters / day 2,102,400 - 3,679,200 Liters / year. The heart organ has an electric current which is what keeps the heart beating. There are two common problems that often occur in the...

In order to have an ideal body, many people take the wrong way. In fact, it can be said to be self-torturing. Yes, one of them is by eating only once a day. Yes, it's true that eating once a day can be effective in losing weight but this is not good for long-term health, you know #sahabatpramita. #sahabatpramita has anyone tried this extreme diet? Better not do it again.This diet is called the One Meal A Day or OMAD Diet. This diet can be said to be a very strict diet, you know, because yo...

WHAT IS VITAMIN D?Vitamin D is a fat-soluble vitamin that has various benefits in the body, from maintaining bone health to increasing immunity.When we live in the midst of the Covid-19 pandemic in strengthening the body's immunity, many people buy Vitamin D supplements and consume them without knowing the effects on the body because the actual levels of Vitamin D in each person are different.For this reason, it is important to monitor vitamin D levels in the body, especially if someone regularl...

Vitamins are complex compounds that are needed by the body. Although it is needed in small amounts, it has a very important role as a determinant of health, and helps regulate or process activities in the human body, namely growth and metabolic processes.There are 2 types of vitamins, namely water-soluble (vitamins B and C) and fat-soluble (vitamins A, D, E, K).THE FUNCTIONS OF VITAMINS IN OUR BODY ARE: 1. Vitamin B • B1 (Thiamin) plays a role in energy metabolism, required for growth, appe...

Infectious diseases are health problems caused by viruses, bacteria, fungi, or parasites. These organisms attack and enter the child's body, then cause a number of symptoms. Children's immune systems are not as strong as adults, making them susceptible to infectious diseases. In addition to this factor, there are other factors, namely the cleanliness of the child is also at risk of causing this disease. Here are some infectious diseases that are prone to occur in children: Worms Chicken...