Healthy Inspirations

Myth/Fact: Excessive Melinjo Consumption Causes Gout?

Mon, 19 Sep 2022

It turns out to be a fact, you know #sahabatpramita, because melinjo contains quite high purines, and can cause gout if consumed in large portions.This purine substance will be broken down into uric acid in the liver and then flowed in the bloodstream, and will be filtered by the kidneys and excreted through urine. However, if you consume excessive purines, there will be a buildup of uric acid in the blood or it can also be called an increase in uric acid levels in the body.Rising uric acid leve...

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Acne Appears in the Vagina? How come?

Sat, 17 Sep 2022

Usually, acne most often appears on the face area, because it is an area of the body that has a lot of sebaceous glands that produce sebum/oil. Then, when the accumulated sebum mixes with dead skin cells and bacteria, the pores can become clogged and cause acne. The cause of acne in the vagina is the same as the cause of acne in other areas of the body, namely poor personal hygiene and hormonal conditions. Well, for #sahabatpramita who has vaginal acne, you don't need to worry too much, beca...

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Why Do Many People Get Sick In The Transition Season?

Sat, 17 Sep 2022

Have you ever wondered, why do we get sick more easily during the transition season? Turns out there's a reason, you know. Colder air temperature reduces the body's immune production. In addition, humid air also makes bacteria and viruses grow faster. Uncertain weather conditions in the transition season can have the potential to cause disease, you know, because:1. In the transition season (especially from the dry to the rainy season), people tend to be more often or gather in closed place...

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STOMACH DISEASE EXAMINATION

Thu, 15 Sep 2022

In diagnosing acid reflux disease, the doctor will ask the patient's symptoms. Symptoms of acid reflux or stomach acid reflux is considered a disease if the symptoms appear at least 2 times a week. After that, the doctor will perform a physical examination.Doctors can also perform follow-up examinations to determine the severity of the disease and see possible complications. The follow-up checks are:▪︎ UBT examination is needed to detect the presence of Helicobacter pylori bacteria, both for dia...

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Myth/Fact: Dinner Makes You Fat?

Mon, 12 Sep 2022

This assumption is just a myth, you know #sahabatpramita. It's not the dinner activity that makes you fat, but the type of food that #sahabatpramita eats.If you eat healthy food, the risk of weight gain can be reduced. On the other hand, if you eat unhealthy foods (such as junk food) and go to bed right away after eating, you are prone to health problems. Among other things, stomach acid disorders (such as heartburn), weight gain, and insomnia.  

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Benefits of Exclusive Breastfeeding for Mothers and Children

Sat, 10 Sep 2022

Many mothers breastfeed their children because they know the many benefits of breastfeeding. Especially exclusive breastfeeding for the first 6 months, ie newborns are only given breast milk without other food and drinks until the age of 4-6 months. Many families breastfeed their babies because they know that exclusive milk is very beneficial for the health of both mother and baby. Well, for pregnant women who are trying to love, don't give up, okay? The tips are to increase the consumption of...

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