Medical Check Up is a series of health checks that aim to determine an early diagnosis, prevent a disease and to determine a person's health status.Most of the people tend to delay health checks when they are sick. Whereas delaying a health check can be the beginning of the development of the disease and of course it can worsen the health of the body.The purpose of regular medical check-ups:• For primary prevention• To identify common chronic disease risk factors• To detect diseas...

Ramadan has arrived, a sign that Muslims are obliged to fast for a whole month.For Muslims, fasting is a form of piety to Allah SWT, besides that there are many benefits that can be obtained, such as lowering blood sugar, normalizing blood pressure, and increasing endurance.But on the other hand, dietary changes from fasting sometimes also make the body more susceptible to disease.Pain during fasting is actually a natural body response to changes in diet and daily habits. In addition, choosing t...

Fasting has health benefits for those who practice it, including for children who have learned to fast from an early age.But apparently, not only physical health benefits can be felt when teaching children fasting. Fasting is also beneficial for mental and spiritual health. Therefore, there is nothing wrong with teaching children to fast from an early age. Here are a number of benefits of fasting, if parents teach children to fast from an early age: 1. Children Become More Patient and Appreciat...

It is not recommended to consume cold or iced drinks when breaking the fast. Some doctors also say to avoid breaking the fast with cold drinks because it will make the stomach bloated due to the stomach having to work harder to adjust the temperature before absorbing water. We recommend consuming food and drinks whose temperature is not much different from our bodies, yes. It is not recommended to break the fast by consuming excessive food and drink. In addition to contradicting the purpose o...

While fasting, healthy and glowing skin must be a dream for women, right?. However, limited fluid intake during fasting may make many people think that maintaining healthy skin is difficult. When fluid intake is reduced, the body absorbs moisture in the skin to meet body fluids. As a result, the skin becomes drier when fasting. You can do some of these tips to keep your skin healthy and glowing while fasting! Drink water adequately Avoid Fizzy Drinks and Contain Caffeine Reduce Animal...

During fasting, many changes occur in our bodies. One of them is the decrease in blood sugar levels as well. Although natural, this condition can be a problem for people with diabetes. This is because uncontrolled blood sugar levels during fasting can lead to complications, such as hyperglycemia and hypoglycemia. Thus, many things must be considered if diabetics want to fast. 1. Adjust meal portions to maintain blood sugar levels while fasting 2. Consume good nutrition for body health 3....